Save Your Heart: 8 Signs to Stop Exercising Immediately

Updated On June 21, 2021

Most cardiologists, and doctors in general, prescribe a healthy dose of exercise in addition to a good diet and medication,…

Bone Strength: Joint-Friendly Exercises for Rheumatoid Arthritis (Part 2)

Updated On June 21, 2021

Rheumatoid arthritis may progressively affect joint mobility, but it does not necessarily have to be life-altering or limiting in any…

Complete Guide Towards Anger Management

Updated On June 21, 2021

Anger is a healthy emotion and it is totally okay to feel angry on certain issues, it just makes you…

A Complete Guide Towards Better Mental Health

Updated On June 21, 2021

Sometimes you just find yourself standing at that point in life where nothing makes sense. You stand at the edge…

Understanding Ankylosing Spondylitis

Updated On January 31, 2024

Ankylosing Spondylitis is a type of arthritis where long-term inflammation of the joints occur. Normally, the joints where the spine…

Rumor Has It- Dispelling Leaky Bladder Myths

Updated On June 21, 2021

Despite affecting over 200 million people worldwide, leaky bladder, or ‘urinary incontinence’, as it is known in the medical world,…

Red Flush: An Introduction to Rosacea

Updated On April 23, 2021

Commonly mistaken for acne, eczema, or a skin allergy due to its characteristic redness and the appearance of small pus-filled…

The What and Why of Overactive Bladders

Updated On June 21, 2021

Overactive Bladder, or OAB is a condition characterized by moderate to complete loss of control of urination. Despite affecting a…

Drip Drop: Reprogramming an Overactive Bladder (Oab)

Updated On December 1, 2023

A bladder is considered overactive when there is little to no control over urination and its frequency. While this generally…

Cardiac Awareness: 12 Little Known Heart Attack Risk Factors

Updated On June 21, 2021

General risk factors, such as hypertension, high cholesterol, and elevated blood sugar, are common knowledge, and subsequently taken care of.…