How To Handle Stress – 5 Practical Ways

Updated On February 7, 2024

Life always shows ups and downs and stress can be a huge part of it. It can be overwhelming but…

4 Ways to Lose Weight Without Starving Yourself

Updated On June 11, 2021

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better…

4 Exercises You Can Do at Home Without Any Equipment

Updated On June 11, 2021

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental…

4 Must-Have Beauty Products for Gorgeous Skin!

Updated On June 9, 2021

Are you one of those people who couldn’t get enough time to spend hours on the beauty treatments? Do you…

Breast Cancer: Symptoms and Prevention

Updated On June 9, 2021

Breast cancer, unfortunately, has been becoming very common among women. Breast cancer is the second most common types of cancer…

Pcos: Our Top 3 Tips on How to Prevent It!

Updated On June 11, 2021

PCOS, Polycystic Ovarian Syndrome is described as raised androgen levels in women which result in an imbalance of sex hormones.…

Trigeminal Neuralgia by Dr. Khawaja S. Nasir

Updated On July 5, 2021

What is trigeminal neuralgia? It is a chronic debilitating painful condition that affects the main nerve (trigeminal nerve) that carries…

Pimple on Breast: Causes, Types, and Treatment

Updated On September 22, 2025

Noticing a pimple on breast can feel worrying, but it’s a concern many people quietly share. Many experience small pimples…

The Patient’s Guide to Multiple Sclerosis (Part 2)

Updated On December 1, 2023

The life expectancy for Multiple Sclerosis (MS) patients is now only 5-10 years lower than average, with the gap steadily…

The Patient’s Guide to Multiple Sclerosis (Part 1)

Updated On October 14, 2025

Multiple Sclerosis (MS) is a neural and autoimmune condition that damages the brain, spinal cord and optic (eye) nerve, hence…