Cloves, the dried flower buds of the Syzygium aromaticum tree, are used as a popular spice known for its versatility, strong taste, and pungent aroma. While you may have heard that cloves are effective in reducing tooth pain and regulating blood sugar, their health benefits go far beyond that.
Read below to discover the impressive, research-backed sexual benefits of cloves to spice up your sex life!
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Following are some of the evidence-based benefits of cloves for sexual health and wellness:
To summarize, cloves and their oil can benefit men sexually by supporting sexual function and treating sexual disorders, such as ED, naturally. However, the available research on the sexual potential of cloves has mainly been conducted on rats. Similar studies on human subjects are needed to substantiate the validity of cloves as an aphrodisiac.
Although cloves are generally safe to use, before adding them to your diet with the goal to boost sexual health and performance, consider consulting with a sex therapist or sexologist. They can help guide you on whether or not cloves are suitable for you sexually, depending on your sexual health concerns. Moreover, they can also recommend safe ways to incorporate cloves into your diet without causing any severe side effects.
According to research, cloves may support sexual function in men, improve sexual performance, and help reduce the symptoms of male sexual disorders such as ED.
You can consume cloves raw, or make a refreshing and healthy tea by adding raw cloves into boiling water. For an enhanced taste you can try mixing honey or lemon in your clove tea as well.
The recommended daily intake of cloves is 2.5 mg per kilogram (kg) of bodyweight according to World Health Organization (WHO). You should consume them in moderation to avoid side effects.
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