By Amina Afzal
Reviewed By Dr. Huma Ameer
By Amina Afzal
Reviewed By Dr. Huma Ameer
Grapefruit, known as chakotra in Urdu, is a fruit that comes from the orange and lemon families. It is available in green, yellow, and orange and has a tangy, slightly bitter taste.
To learn more about chakotra and its benefits, continue reading the article.
Table of Contents
Grapefruit may help slow down the development of certain conditions, such as tumors and cancer, as it contains bioflavonoids, fewer calories and fiber. Grapefruit has several health benefits that will be discussed in this blog.
The benefits of chakotra (grapefruit) are listed below:
Grapefruit contains copper, zinc, iron and vitamin B, which help strengthen the immune system and help the body fight off infections.
It is an excellent source of vitamin C and antioxidants that prevent the spread of harmful bacteria and viruses in the body.
Grapefruit and its juice can help you lose weight as it has fewer calories, is high in fiber, and has a high water content.
The high fiber content in grapefruit also indirectly supports weight loss by making you feel full, so you eat less.
Grapefruit is highly nutritious as it contains several vitamins and minerals like potassium, calcium, sugar, phosphorus, etc.
It also contains fiber and antioxidants that help to regulate weight and blood sugar levels and prevent damage caused by harmful cells.
Nutrition experts frequently recommend grapefruit as part of a weight loss regimen due to its low-calorie count and high water content.
Insulin is a hormone that controls the sugar level in the blood. When cells of the body do not respond to insulin, it is called insulin resistance, which eventually leads to diabetes.
Thanks to its low glycemic index (GI), grapefruit can be a good addition to a diabetes-friendly diet. However, people with diabetes should consume it in moderation to prevent blood sugar spikes.
According to Healthline, grapefruit may help reduce the risk of diabetes by preventing insulin resistance.
Grapefruit is a good source of potassium and fiber. For this reason, it may help manage cholesterol and blood pressure, which can eventually reduce the risk of heart disease and improve heart health.
Grapefruit juice is rich in Vitamin C, which shields the skin against sun damage, aging, and inflammation. Vitamin C serums are often applied to repair the skin, lighten spots, and soften the skin surface.
Grapefruit, being rich in vitamin C, is known to reduce hyperpigmentation and discoloration, as well as combat the signs of aging. Vitamin C also induces the body to produce collagen, which is good for hydrating the skin and reducing wrinkles.
Grapefruit has an incredibly high amount of water content at 91%. Therefore, it is a fruit that helps you stay adequately hydrated, especially in the hot summer months.
Drinking grapefruit juice can keep you refreshed, preventing dehydration and heat stroke.
Chakotra (grapefruit) is rich in vitamin C, which may lead to nausea, diarrhea, and other stomach issues especially when consumed in excess. Chakotra is also known to interact with certain medications.
Here’s a list of the potential side effects of chakotra:
Chakotra or grapefruit provides the following nutrition per 100g serving:
Nutritional Value of Grapefruit (100g)* | Amount |
---|---|
Calories | 42 |
Carbohydrates | 11 g |
Protein | 0.8 g |
Fiber | 1.6 g |
Sugar | 6.9 g |
Fat | 0.1 g |
Potassium | 135 mg |
Vitamin C | 31.2 mg |
Calcium | 22 mg |
Also Read: 8 Grapefruit Benefits Sexually To Uplift Your Sex Life
Grapefruit, also called chakotra in Urdu, is a healthy and hydrating fruit with several health benefits. The benefits of chakotra include the potential to boost immunity, aid weight loss, improve heart health, enhance skin health, and provide adequate hydration.
To get the most benefit out of grapefruits, you should consume them in moderation. For any diet-related queries regarding grapefruit, you can consult qualified nutritionists online or in person through oladoc.
It is still a low-sugar fruit, with under eleven grams of sugar in a half grapefruit. Grapefruit is also packed with vitamins A and C, two essential nutrients that help strengthen your immune system.
While it’s typically eaten in the morning, a glass of grapefruit juice or a fresh grapefruit can be taken as a light snack before bed or during the day.
Yes, grapefruit may help hydrate the skin, as well as reduce skin discoloration.
Stroke affects millions of people around the world, making it the leading cause of physical…
ایک ایسا ڈاکٹر ہے جو مریضوں میں مختلف نفسیاتی امراض کا علاج کرتا ہے۔ Psychiatrist…
Kidney pain can be caused by kidney infection, urinary tract infection (UTI), kidney stones, or…
Male infertility is a condition that affects approximately 55 million men worldwide, a number that is…
Metabolic syndrome indicates having a cluster of health conditions that increase the risk of heart…
Though frequently ignored until signs of shortage show, magnesium is among the most essential elements…