Mental Health

7 Simple Ways To Keep Depression And Anxiety Away

Depression is a mood disorder that is characterized by feelings of despair, sadness, and discouragement. It affects how a person thinks, feel, and behave. On the other hand, anxiety is characterized by worry and fear. It may also cause restlessness and make it difficult to stay focused or fall asleep. Anxiety often manifests in the form of tiredness, irritability, or stubbornness.

It can also result in physical symptoms such as shortness of breath and muscle tension. Anxiety and depression may go away over time but the symptoms can last longer without treatment. Here are some simple ways to enhance your well-being and mood:

1- Be In Control Of Your Life

One of the causes of depression is the realization that your life solely revolves around your parents, spouse, friends, or children and you aren’t living your dreams. It is essential to limit contact with people who are negatively influencing your life. Find the courage to pursue your dreams as this will lift your spirits and reduce feelings of being trapped.

2- Don’t Compare Yourself To Others

The act of comparison worsens anxiety and depression. It isn’t bad per as it can motivate you and push you to work hard harder, but it can sometimes promote feelings of inadequacy. People tend to think that others do not have any problems, which is almost never true. Instead of obsessing about other people, focus on yourself.

3- Limit Time On Social Media

Social networking websites such as Facebook provide a good platform to interact with friends and family, but a lot of people use them to keep tabs on others and maintain a self-image. However, this can lead to unnecessary and unrealistic comparisons and lead to insecurity and jealousy. It might be hard to restrict the use of social media websites, but it can do wonders for your mental health.

4- Keep A Diary

Documenting your thoughts in a diary can help you deal with mood disorders effectively. Writing down your thoughts and feelings can provide you a relief from strong, repressed emotions. It is even more helpful if you aren’t very talkative and find it hard to express yourself verbally.

5- Take Vitamins

Patients suffering from anxiety and depression can greatly benefit from B vitamins and fish oil. Studies have shown that the omega-3 fatty acids EPA and DHA found in fish oil can help with symptoms of anxiety and depression. Similarly, B vitamins such as B6, B12, and folate can also help regulate mood.

6- Exercise Regularly

Exercising regularly is one of the best things you can do for your mental health. According to the Mayo Clinic, exercise can help in the treatment and prevention of depression in several key ways:

  • It increases your body temperature, which can have a calming effect on the central nervous system.
  • It releases chemicals like endorphins, which can boost mood.
  • It reduces immune system chemicals that may worsen depression.

All types of physical exercise can help treat depression, but it’s best to exercise regularly. To get more exercise, you can:

  • Join a sports team or studio (like yoga or kickboxing), where you’ll be part of a community in addition to being active.
  • Take the stairs instead of the elevator.
  • Make it a habit: This is the best way to maintain the fitness level that is most effective in preventing depression

7- Stay Away From Toxic People

We’ve all met that person who just makes us feel bad about ourselves. Sometimes they’re an outright bully, and other times they subtly put us down to make themselves feel better. They may even be someone who takes advantage of us. Regardless of the specific situation, toxic people should be avoided at all costs. They can lower our self-esteem.

One study from 2012 found that negative social interactions were linked to higher levels of two proteins known as cytokines. These two proteins are associated with inflammation as well as depression.

To avoid toxic people, you should:

  • Stay away from anyone who makes you feel worse about yourself.
  • Cut people out of your life who take advantage of you.
  • Know the signs. If someone spreads rumors or talks badly about someone as soon as they leave the room, they’re likely to do the same for you

If you have been under a lot of stress lately and find it hard to cope with it, it is recommended that you visit a specialist doctor and get help. You can book an appointment with a top Psychiatrist in Islamabad, Karachi and Lahore through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.
Share

Recent Articles

Sensitive Teeth Diet: Best and Worst Foods for Pain Relief

Sensitive teeth can be very painful. You may experience pain and discomfort after eating hot,…

Published On October 28, 2024

Irritable Bowel Syndrome (IBS): A Comprehensive Overview

Definition According to ROME IV Criteria Irritable bowel syndrome (IBS) is a common functional gastrointestinal…

Published On October 25, 2024

8 Proven Daily Habits For Healthier Gums

When it comes to oral health, many people focus only on their teeth. While having…

Published On October 25, 2024

Cupping Therapy in Islamic Sunnah: History, Benefits & Types

📌 احادیث کی روشنی میں حجامہ کی اہمیت 📌 معراج کی رات نبی کریم ﷺ فرشتوں کی…

Published On October 24, 2024

McDonald’s Quarter Pounder Linked To E. Coli Outbreak In The US

In the wake of a deadly E. Coli outbreak in the U.S., The Centers for…

Published On October 24, 2024

Chikungunya Grips Karachi: Know The Causes, Symptoms & Prevention

Chikungunya is a vector-borne disease that has recently surfaced in Pakistan, primarily affecting its largest…

Published On October 22, 2024
Find & Book the best "Psychiatrist" near you
Book Appointment