Uric acid refers to the waste product found in blood. It is formed when the blood breaks down chemicals called purines. Most uric acid dissolves in the blood, panes through the kidneys, and leaves the body in urine. Foods high in purines can increase uric acid in the body.
Sugary beverages: Especially fruit juices and sugary sodas.
Added sugars: Honey, agave nectar, and high fructose corn syrup.
Yeasts: Nutritional yeast, Brower yeast, other yeast, and supplements.
Seafood
Vegetables: Cauliflower, spinach, peas
Tips for reduced uric acid levels and gout
Watch your weight
Eat fresh fruit, vegetables whole wheat products, and some pulses ( high in purine ) every day.
Keep an eye on the purine content of food, and avoid offal, shellfish such as sardines in oil.
Eat no more than 100 grams of meat, sausages, fish, and poultry a day.
Drink alcohol only occasionally, and it affects the elimination of uric acid.
Eat low-fat food, the consumption of high-fat foods encourages weight gain.
Drink at least two liters of low-calorie fluids a day.
Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.