Akhrot (Walnut) Benefits

Akhrot, or walnuts, come from Central Asia and are also found in some areas of the Mediterranean. The hard outer shell has two halves, each surrounded by a ridged layer that holds the edible kernel or nut.

Unlike many other nuts, Akhrot contains more antioxidants and unsaturated fats than any other type. This makes it a great heart-healthy nut with properties that can lower cholesterol.

Key Takeaways:

• Antioxidants in Walnuts combat oxidative stress and assist with the prevention of chronic diseases.
• Omega-3 fatty acid content and healthy fats within Walnuts contribute to healthy hearts, bones, and balanced blood sugar levels.
• Walnuts contain nutrients that assist with the health of the gut microbiome and pregnant women, as well as beneficial nutrients for cancer prevention.

Nutritional Facts of Walnuts:

One ounce (28g) of walnuts contains the following essential nutrients: 

• Calories: 183
• Sugars: 0.7g
• Fat: 18g
• Protein: 4.3g
• Carbohydrates: 3.8g
• Fibre: 1.9g
• Sodium: 0.6g

Benefits of Walnuts:

The following are the health benefits of walnuts: 

1. Good Source of Anti-oxidant:

Walnuts are packed with antioxidants and offer various health benefits, including reducing inflammation, promoting heart health, and many others.

Akhrot consists largely of monounsaturated fats, which lower cholesterol levels, and omega-3 fatty acids help prevent type 2 diabetes from developing.

Additionally, Akhrot contains protein, fibre, minerals, and antioxidant-like vitamins E and polyphenols, which help protect your cells from damage. 

2. Beneficial for Bones:

Walnut provides an exceptional source of calcium and copper, both minerals help to maintain the density of our bones. Walnut is also responsible for aiding in the formation of the bones. The walnut assists with the body’s ability to absorb calcium.

In addition to aiding the absorption of calcium, walnuts reduce the amount of calcium the body excretes during metabolic activity. 

In addition to calcium and copper, walnuts are an exceptional source of omega-3 fatty acids as well.

Omega-3 fatty acids help to reduce the destruction of bone and provide anti-inflammatory properties. Therefore, consuming a healthy diet that contains walnuts contributes to the health of your bones.

3. Beneficial for Heart:

Walnut consumption protects heart health with its wealth of omega-3s. Studies prove omega-3s lower bad cholesterol. In addition to decreasing inflammation, walnuts also have a positive effect on blood vessels.

Walnuts, or akhrot, are packed with monounsaturated fats that have anti-inflammatory properties. Walnuts support a healthy heart and help prevent blood clots from forming.

4. Supporting a Healthy Gut:

Walnut (akhrot) has been known as one of the best nuts to help support gut health. The walnut contains a variety of antioxidants, including vitamin E and ellagic acid, which protect cells from damage caused by environmental toxins through the reduction of oxidative stress.

Walnuts provide an excellent source of dietary fiber. The fiber found in walnuts helps keep your intestines clear and aids in the growth of the good bacteria that live in your gut.

Therefore, walnuts help in the process of digestion and absorption of nutrients, as well as creating a healthy environment for the digestive tract. Eating walnuts on a regular basis will help you maintain a healthy microbiome in your body.

5. Control Diabetes:

Diabetes is a progressive and serious medical condition that can have a significant impact on an individual’s well-being if it is not treated appropriately.

Akhrot is one of the best sources of food for diabetes management, as it contains many nutrients that help to lower blood sugar.

Walnuts are a great source of magnesium, omega-3 fatty acids, vitamin E, and moderate amounts of carbohydrates to help regulate blood sugar levels.

6. Beneficial for the Expectant Mothers:

The walnut or akhrot has many health benefits for pregnant women. Walnuts have the essential fatty acids necessary for developing an unborn baby’s brain and body functions.

Walnuts provide many vitamins, including vitamin C, B, magnesium, calcium, and iron, all of which support the health of mothers who are pregnant. In addition, walnuts contain a lot of antioxidants.

If you regularly consume walnuts, you will experience less stress and have a healthy life going forward.

You may notice that as a result of your consumption of walnuts during pregnancy, your sleep becomes better and your mental concentration improves; this is both good for expectant mothers and their unborn babies.

7. Lower the Chance of Cancer:

Akhrot or walnuts can help lower the chance of getting some kinds of cancer. There is research showing that Akhrot has high levels of polyphenols, antioxidants, omega-3s, and other plant chemicals, which work together as an excellent defense against many different cancers.

In addition, Akhrot has been shown to reduce the amount of swelling. Since swelling is associated with a greater chance of developing many cancers, this makes sense.

Akhrot protects cells from oxidative stress created by free radicals and removes harmful substances (carcinogens) from the body through detoxification. 

Conclusion:

Walnuts (Akhrot) are extremely nutritious and come with many health benefits, including assisting in the maintenance of healthy hearts, bones, and digestive systems, as well as regulating blood sugar levels.

Walnuts also contain a variety of antioxidants, which protect our bodies from oxidative stress and should be included in the diet to help prevent long-term disease.

Omega-3 fatty acids, minerals, and fibre are also contained in walnuts, which make them extremely beneficial to expectant mothers and anyone who wishes to lower their risk of developing disease down the road.

Frequently Asked Questions