Reviewed By Dr. Huma Ameer
Reviewed By Dr. Huma Ameer
Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it affect life quality and relationships, and hinder academic and professional progress, but, if left alone for too long, can also lead to other mental health issues like depression and body dysmorphic disorder; even suicide.
However, perseverance and professional assistance of a mental health specialist can easily help treat SAD, with the most effective treatment options being:
Table of Contents
Psychotherapy, particularly Cognitive Behavioural Therapy (CBT), has been proven to be the most effective, long-term solution for social anxiety. SAD-specific CBT involves educating an individual on their condition and changing their thoughts, beliefs and behaviours related to social situations. Therapy usually consists of 12-16 sessions (though some may require it for much longer) and can be conducted both individually and in groups. A step-wise CBT course usually comprises of:
The following medications are commonly prescribed alongside psychotherapy as a temporary measure to help control the physical and emotional symptoms of SAD:
Note: Medications are generally bypassed when treating SAD in children.
Similar to group psychotherapy, joining a support group comprised of people also suffering from social anxiety can help you come to better understand your condition and overcome your fears by sharing and receiving honest, unbiased opinions on your view of others and how others view you.
Hyperventilation (rapid shallow breathing) and panic attacks are a common occurrence with SAD that not only lead to other physical symptoms, but also increase avoidance of related social situations and places for fear of a recurrence. Therefore, to escape from this restrictive cycle, learn and practice breathing exercises that focus on slow breathing in the event of an anxiety attack.
Lifestyle adaptations are a necessary accompaniment to medical and professional treatment. The following measures may help reduce overall anxiety:
Most people with anxiety struggle solitarily with the condition for years due to the fear of being viewed as ‘weird’ or ‘abnormal’ by others, when that is definitely not the case. Do not hesitate to reach out for help if you or a loved one suffers from social anxiety.
You can also book an appointment with a top psychiatrist in Lahore, Karachi and Islamabad through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your mental health concerns.
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