Rosemary (روزمیری), known as “Akleel Kohistani” in Urdu, is an aromatic herb used in a variety of dishes and cuisines to enhance flavor. It has a lot of potential health benefits as well.
A versatile herb that is available in many forms such as fresh, dried, powder, or oil, rosemary is known for its incredible medicinal properties.
To know more about the health benefits and uses of this fragrant herb, keep reading the article!
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Rosemary in Urdu is called روزمیری. In Roman Urdu, it is written as Akleel Kohistani.
Rosemary is an aromatic herb known for its pleasant aroma and numerous health benefits.
روزمیری کو اردو میں “عقیل کوہستانی” کے نام سے جانا جاتا ہے۔ یہ ایک خوشبودار جڑی بوٹی ہے جو اپنی خوشگوار خوشبو اور متعدد صحت کے فوائد کے لیے مشہور ہے۔
Rosemary (Salvia rosmarinus) is a small, evergreen shrub native to the Mediterranean. It comes from the mint family Lamiaceae.
Rosemary holds a prominent place in history for its powerful culinary and medicinal properties. Its leaves and oil are commonly used in food to enhance flavor and in medicine for their therapeutic benefits, which we will discuss in detail below.
Here are some of the research-backed health benefits of rosemary:
A study conducted on 68 students showed that regular consumption of 500mg of oral rosemary for a month improved memory performance and led to improvement in depression, anxiety, and sleep quality compared to the placebo.
Rosemary may also benefit mood and overall mental health as well. Research on the effects of rosemary has garnered positive results when it comes to mental health and cognitive function.
In a study conducted on Japanese men with high TMD (Total Mood Disturbance) scores, it was noted that continuous consumption of rosemary extract may improve mental energy and sleep quality.
In a research study, it was noted that rosemary may also have potential in the treatment of various skin diseases. However, further controlled trials are necessary to solidify these claims.
The potential rosemary benefits for skin include its ability to keep the skin hydrated, fight acne-related inflammation, improving skin elasticity, and minimizing blemishes according to skincare expert Kate Somerville.
We recommend consulting a dermatologist or skin specialist before using rosemary on your skin to prevent side effects or allergic reactions.
Rosemary boasts a sea of antioxidant compounds like rosmarinic acid, carnosic acid, and caffeic acid. Such antioxidants can help fight off harmful free radicals and improve overall health.
Apart from its antioxidant properties, rosemary is known for its antibacterial properties as well. According to research on the antibacterial properties of rosemary, it was noted that rosemary has potential to treat H. pylori, staph, and other bacterial infections. Some people also drink rosemary tea to help fight off infections due to its antimicrobial effects.
As a mild analgesic, rosemary has been traditionally used to reduce pain and inflammation. Rosemary oil is also famous for its benefits in alleviating muscle and joint pain associated with arthritis, as well as enhancing circulation.
There also exists limited but encouraging research on the anticancer activity of rosemary. Thanks to its compounds carnosic acid, and carnosol which can potentially reduce oxidative damage, defend against free radicals, and stop tumor growth through miraculous anti-tumor effects.
It is believed that rosemary improves digestion, counters gut inflammation, and eases gas problems. Rosemary tea can have a soothing effect on the stomach and help improve digestion naturally.
One study found that rosemary had a positive impact on gut health by reducing inflammation and oxidative stress in the GI tract.
Rosemary has shown positive effects for cardiovascular health as well. In an animal study conducted on rats it was found that rosemary supplementation can improve heart health by improving energy metabolism and reducing oxidative stress.
Research on the therapeutic benefits of rosemary has uncovered a huge potential for its benefits in alleviating the symptoms of nervous system disorders. One study displayed the antidepressant properties of the leaves and stems of rosemary in a behavioral study conducted on mice.
The results showed that rosemary has potential to reduce behavioral symptoms such as anhedonia and hyperactivity similar to fluoxetine (an antidepressant). However more research is needed on this subject to identify the specific compounds responsible for this effect.
Rosemary consumption has been linked to improved immunity as it contains antioxidants such as rosmarinic acid and carnosic acid that strengthen the body’s defense mechanisms to help fight off and prevent infections.
Rosemary can be used in multiple ways:
Here’s a quick recipe to make rosemary tea at home!
To make rosemary tea you will only need two ingredients:
Rosemary is safe to consume for most individuals when taken in moderation. However, it may lead to allergies, vomiting, spasms, coma, and pulmonary edema in some people.
It is not recommended to take rosemary if you are pregnant, as higher doses can increase the risk of miscarriage, according to some claims.
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