Saunf Water: Benefits, Uses, Side Effects & More

Saunf water (fennel water) is considered to be an incredibly healthy beverage with several potential health benefits.

This drink is made from fennel seeds, a common food ingredient used in Pakistani households. Let’s look at the many health benefits of saunf water in this article!

Health Benefits of Saunf Water

Following are the amazing benefits of saunf water for your health:

1. Improves Digestive Health

Saunf is largely known for its ability to boost digestive health. The anti-inflammatory properties of saunf help in controlling bloating and indigestion.

Saunf water helps to improve your digestion and can reduce the probability of symptoms related to Irritable Bowel Syndrome (IBS).

According the the experts at Hameed Latif Hospital,

“Fennel water is a natural remedy for bloating and can also help reduce acidity. For optimal results, drink it on an empty stomach for enhanced nutrient absorption.”

2. Supports Weight Loss

The high fiber content in saunf enhances the feeling of fullness, reduces cravings and intake of calories. So if you want to lose weight, saunf water can help you achieve that.

In short, since saunf contributes to better gut health, it may play a role in weight loss.

Also Read: Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati

3. Detoxifies the body

As a natural diuretic, Saunf water aids in the body’s removal of waste products and extra fluid. Saunf water aids in the body’s natural detoxification processes by encouraging the removal of toxic chemicals and decreasing water retention.

In addition to increasing general hydration, this purifying action makes you healthier and more energetic.

4. Helps Control Blood Pressure

High blood pressure is a common health concern. Surprisingly, fennel water can help naturally control it. The potassium concentration in saunf counteracts the effects of salt in the body, lowering the risk of heart disease and atherosclerosis as well as preventing hypertension.

Hence, you can maintain appropriate blood pressure levels and improve cardiovascular health by using saunf water in your diet.

5. Promotes Hormonal Balance

Because it promotes menstrual health and hormonal balance, fennel water is especially good for women’s health.

Saunf contains phytoestrogens that help control hormone levels and relieve symptoms including irregular cycles and menstrual cramps.

Saunf water can foster more comforting and relaxed menstruation experience by supporting general reproductive health in women.

6. Enhances Skin Health

Many people aspire to have glowing, youthful skin, and fennel water can help you get there. Saunf’s antioxidants and vitamin C fight oxidative stress and encourage the formation of collagen, which is necessary to preserve skin suppleness and lessen the appearance of aging.

Frequent use of saunf water can help maintain healthy, radiant skin and a clear complexion.

7. Encourages Metabolism

For good health, a healthy metabolism is essential, and saunf water can support this. Saunf water helps metabolic processes by improving the body’s ability to absorb nutrients and encouraging healthy gut function.

Being rich in fiber, Saunf water helps maintain ideal metabolic function, which boosts vigor and energy levels.

8. Improves Respiratory Health

Saunf water can also improve respiratory health, however this is less well known. Saunf’s antibacterial and anti-inflammatory properties aid in lowering respiratory tract inflammation and inhibiting the growth of bacteria.

Therefore, you can achieve better lung health and facilitate easier breathing by using saunf water in your daily routine.

Nutrition Facts

Fennel seeds, the main ingredient in saunf water contain the following nutrients:

• Calories 72.8 g
• Protein 2.91 g
• Fat 0.47 g
• Fiber 7.28 g
• Carbohydrates 17.2 g

However, saunf also contains other nutrients that are beneficial in various ways like vitamin C, E and vitamin K, magnesium, calcium, iron and magnesium.

Consult the best nutritionists through oladoc for all your diet and weight loss related concerns.

How to Make Saunf Water

Here are 5 quick and easy steps to make saunf water:

1. Add water and 1 to 2 teaspoons of fennel seeds into a pot and let it boil.
2. Lower the flame and keep it on the stove for 5-10 minutes.
3. Let the mixture settle.
4. Strain the fennel seeds from the water.
5. Cool and serve.

Optional: Add honey according to your taste to make fennel water more appetizing.

Ways to Include Fennel Water in Your Daily Routine

To increase your metabolism, facilitate digestion, and encourage feelings of fullness, start your day with a glass of saunf water on an empty stomach. Saunf-infused water, which may be made the night before and kept in the refrigerator, is a pleasant substitute for sugary drinks.

Keep a bottle of saunf water on hand all day to stay hydrated, suppress hunger, and prevent overindulging. For added flavor and health advantages, you can also add fennel water to soups, stews, and sauces.

Possible Side Effects of Saunf Water

Despite the many health advantages of saunf water, you should be wary of its potential side effects which are:

• Allergic reactions, particularly in people who are allergic to fennel seeds or related herbs, can lead to rashes, swelling, and itching.
• Constipation, bloating, and cramping as a result of the high fiber and essential oil content may occur.
• Phytoestrogens found in saunf may cause hormonal disturbances in those with hormone-sensitive disorders.
• Saunf water may interact with drugs, including hormone treatments and blood thinners
• Some people have inflammatory skin, especially due to excess saunf water intake.

Even with these possible disadvantages, most people can benefit from saunf water as long as they use it in moderation.

Final Thoughts

Saunf water is a nutritious beverage with several health benefits, from boosting heart health and immune system function to assisting with digestion and easing menstrual pain.

It is recommended to use saunf water in moderation for the best results. Also be aware of any possible side effects or interactions with prescription drugs or pre-existing medical issues before adding it to your daily routine.

For any confusion regarding saunf water and its usage consider booking an appointment with a nutritionist.

Frequently Asked Questions (FAQs)

1. What happens if we drink saunf water every day?

Because of its anti-inflammatory and antioxidant qualities, drinking saunf water every day can help with digestion, lessen gas and bloating, promote weight reduction, detoxify the body, and enhance skin health.

2. Who should not drink saunf water?

Because saunf water includes substances like emmenagogue that might alter menstrual cycles and hormone levels, anyone with specific medical conditions, particularly those associated with pregnancy or hormonal imbalances, should speak with their doctor before taking it.

3. Does saunf water help reduce belly fat?

Because of its high fiber content, which encourages feelings of fullness, and its diuretic qualities, which aid in lowering water retention, saunf water is indeed good for reducing belly fat.