Diet and Nutrition

Workout Blunders: The Top 5 Mistakes To Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...
Maida Liaqat
1 min read

5-Minute Tasks That Are Sure To Make You Healthier

More often than not, we say no to a fitness routine because we are short on time. However, a busy lifestyle should not deter...
Maida Liaqat
1 min read

How To Detoxify Your Body Naturally?

Detox is a natural process that is needed because there is accumulation of toxins due to pollutants in the environment, eating refined foods and...
Maida Liaqat
1 min read

Top 5 Nutritionists In Karachi

A nutritionist is an expert in the field of food and nutrition who, based on your medical needs or health goals, can make recommendations...
Maida Liaqat
1 min read

6 Foods To Avoid With Your Pro-Anemia Diet

Anemia is a medical condition characterized by chronic fatigue, dizziness, and breathlessness, among other symptoms, due to a lack of red blood cells; and...
Maida Liaqat
2 min read