Mulethi, also known as licorice root (Glycyrrhiza glabra), has been a trusted Ayurvedic herb for centuries.
This humble root isn’t just a natural sweetener; it’s packed with antioxidants, flavonoids, and anti-inflammatory compounds that promote overall wellness.
From easing sore throats and boosting immunity to improving skin health and digestion, mulethi offers a wide range of proven health benefits.
You may use it as mulethi tea, powder, or raw root, this age-old remedy can naturally strengthen your body and mind.
Let’s explore the top 10 science-backed mulethi benefits and discover how adding this ancient herb to your daily routine can make a real difference.
Table of Contents
Mulethi is one of the best natural immunity boosters found in Ayurveda. It contains glycyrrhizin, flavonoids, and coumarins, powerful plant compounds that help your body defend against viruses, bacteria, and inflammation.
These antioxidants work by neutralizing free radicals and supporting white blood cell activity, which strengthens your body’s natural defense system.
Regular consumption of mulethi can also reduce the frequency of common colds, coughs, and seasonal infections, especially during weather changes. Its mild sweet taste makes it easy to add to teas, soups, or warm water blends for a soothing daily immune boost.
Tip: Add a small stick or pinch of mulethi powder to your herbal tea once a day to enhance immunity and overall vitality naturally.
Mulethi is widely known as a natural remedy for coughs, colds, and sore throats, thanks to its soothing and anti-inflammatory properties. It helps reduce throat irritation, loosen phlegm, and make breathing easier.
The key compound, glycyrrhizin, acts as a natural expectorant, clearing mucus from the airways while also calming inflammation in the throat and lungs.
Because of these effects, mulethi is a common ingredient in Ayurvedic cough syrups and herbal teas. It not only provides quick relief but also helps your respiratory system recover faster from infections.
Why it works: Glycyrrhizin helps reduce swelling in the airways, while mulethi’s natural sweetness coats the throat, easing dryness and irritation.
Tip: Boil a small stick of mulethi in water for 5–7 minutes, strain it, and sip the warm tea twice a day for relief from sore throat or dry cough.
Mulethi is a natural digestive soother that helps manage acidity, indigestion, and stomach ulcers. It contains compounds that protect the stomach lining by forming a thin mucous layer, preventing acid from irritating the tissues. Its anti-inflammatory and mild laxative effects also support healthy bowel movements and reduce bloating or heartburn.
The herb has been shown to stimulate bile production and balance gut bacteria, which further aids in better digestion and nutrient absorption.
Pro tip: Drink mulethi-infused water or mild mulethi tea after meals to calm acidity, support digestion, and maintain gut comfort throughout the day.
Mulethi is a natural secret to healthy, glowing skin. Its rich supply of antioxidants and glabridin, a skin-brightening compound, helps fade dark spots, acne marks, and hyperpigmentation while promoting an even skin tone. Mulethi also reduces the effects of sun damage and environmental stress on the skin, restoring its natural radiance.
Its anti-inflammatory and antibacterial properties make it ideal for acne-prone or dull skin, helping soothe irritation and redness. Regular topical or oral use of mulethi can result in a clearer, smoother, and naturally brighter complexion.
Tip: Mix mulethi powder with rose water or honey and apply it as a face mask twice a week for visible glow and reduced pigmentation.
Mulethi works wonders for hair strength and scalp health. Its antibacterial, anti-inflammatory, and hydrating properties nourish hair follicles, reduce dandruff, and prevent scalp infections. By improving blood circulation in the scalp, mulethi encourages faster hair growth and reduced hair fall.
It also helps soothe dryness and itching, keeping the scalp clean and balanced. When combined with ingredients like aloe vera, yogurt, or amla, mulethi forms a natural conditioner that leaves hair soft, shiny, and healthy-looking.
Tip: Mix mulethi powder with aloe vera gel or coconut oil, apply it to your scalp for 30 minutes, then rinse with a mild shampoo to promote stronger and thicker hair.
Mulethi has natural adaptogenic properties, meaning it helps the body adapt to stress and maintain hormonal balance. It regulates cortisol levels, the primary stress hormone, and supports the adrenal glands, helping reduce fatigue, anxiety, and mental exhaustion.
Its mild sweet flavor and soothing aroma also have a calming effect on the nervous system, promoting mental clarity and relaxation. Mulethi tea, in particular, is a natural way to unwind after a long day.
Takeaway: Sip on a warm cup of mulethi tea in the evening to relax your mind, combat fatigue, and enjoy a more peaceful sleep.
Mulethi is known for its liver-cleansing and detoxifying properties. It helps the body eliminate toxins and supports the production of essential liver enzymes, which are vital for metabolic and digestive processes.
The bioactive compounds in mulethi, especially glycyrrhizin and flavonoids, play a protective role by reducing inflammation and preventing fatty buildup in the liver.
Mulethi has been traditionally used in Ayurveda to balance hormones and support female reproductive health. It helps regulate estrogen levels, ease menstrual discomfort, and reduce mood swings during hormonal fluctuations such as PMS or menopause.
Its anti-inflammatory and adaptogenic properties also support adrenal and thyroid balance, which indirectly affect reproductive hormones.
For women dealing with irregular cycles or menstrual cramps, mulethi tea may offer gentle relief by improving circulation and reducing uterine inflammation.
Tip: Always consult your specialist doctor before using mulethi long-term, especially if you are on hormonal medications or managing conditions like PCOS or thyroid imbalance.
Mulethi is one of the most effective herbs for maintaining respiratory health. It acts as a natural expectorant and bronchodilator, helping clear mucus from the lungs while soothing inflamed airways. This makes it highly beneficial for people suffering from asthma, bronchitis, cough, or chest congestion.
Its antimicrobial and anti-inflammatory effects reduce throat irritation and protect the respiratory tract from infections, making breathing easier and more comfortable.
Usage idea: During seasonal changes or flu outbreaks, inhale steam infused with mulethi or drink mulethi tea twice daily to ease congestion and support lung health.
Mulethi may assist in weight management by improving metabolic efficiency and fat metabolism. The flavonoids and active compounds in mulethi help regulate blood sugar levels, control hunger, and prevent fat accumulation in the body. Its mild detoxifying nature also supports better digestion, which indirectly promotes weight control.
By balancing hormones and improving gut health, mulethi creates a holistic effect that aids sustainable weight loss when paired with a healthy diet and regular exercise.
While mulethi offers numerous health benefits, moderation is essential to avoid unwanted side effects.
Excessive or long-term use can lead to increased blood pressure, water retention, or lowered potassium levels due to the compound glycyrrhizin.
People with hypertension, kidney disorders, or heart conditions should use mulethi cautiously or under medical supervision.
Pregnant and breastfeeding women are also advised to avoid mulethi, as it can interfere with hormone levels and cause potential complications. When used correctly, however, mulethi is completely safe and highly beneficial.
Recommended intake: A small stick or pinch of mulethi powder daily is enough to enjoy its health benefits without side effects. Herbal teas, infusions, or short-term supplements are ideal for balanced use.
Mulethi strengthens the immune system, supports digestive and liver health, improves skin and hair, and even helps you relax and manage stress. With its powerful combination of antioxidants, anti-inflammatory agents, and healing compounds, it’s no wonder mulethi has been valued in Ayurveda for centuries.
However, the key lies in moderation and mindful use. Adding small amounts of mulethi to your tea, warm water, or daily wellness routine can help you harness its benefits safely and effectively, keeping your body balanced, strong, and naturally healthy.
Yes, you can take mulethi daily, but only in small amounts. A pinch of mulethi powder or a small stick boiled in tea or water is sufficient. Overconsumption may lead to elevated blood pressure or electrolyte imbalance, especially in individuals sensitive to glycyrrhizin.
Yes, mulethi is widely used in Ayurvedic skincare for its natural skin-brightening and anti-pigmentation properties. The compound glabridin in mulethi helps reduce dark spots, tanning, and uneven skin tone, resulting in a radiant complexion.
Absolutely! Mulethi is a natural demulcent. It forms a soothing coating over the throat, easing dryness and irritation. Its anti-inflammatory and expectorant properties help clear mucus, reduce cough, and calm sore throats effectively.
The best time to drink mulethi tea is in the morning or evening, especially during seasonal flu, cough, or cold. In the morning, it helps boost immunity and digestion, while in the evening, it can relax the body and soothe the throat before bedtime. Avoid consuming it late at night or in large quantities.
No, mulethi is not recommended during pregnancy unless prescribed by a doctor. It may affect hormone levels and increase the risk of high blood pressure or preterm contractions. Pregnant and breastfeeding women should avoid mulethi-based teas, supplements, or powders for safety reasons.
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