According to cardiologists, if you are eating poorly, your body will bear the brunt of it for decades to come, and most importantly, your heart will suffer because of it. The health of the heart and the arteries supplying the heart depends on the amount of bad cholesterol (LDL) present in the blood that forms plaques and impedes the flow of blood.
These plaques can also break off from the arterial wall, and occlude vessels elsewhere—for example, heart thus causing heart attack, or even the brain, thereby causing a stroke.
Naturally, the bad cholesterol (LDL) is present in the blood because of poor diet and consumption of oily food with high cholesterol. Moreover, sedentary lifestyle, lack of exercise and smoking accentuate the high LDL level and increase the probability of heart disease. So what can you incorporate in your diet that will combat this high LDL level? Read on to find out:
Yet cooking does not decrease the overall nutritional value of tomatoes—rather it just increases it by doubling the amount of lycopene that was available in the raw state. Incorporate tomato based salads in the diet, add it in sandwiches or cook yourself a tomato stew, but do take advantage of this gem from nature.
If you are worried about your heart health, then seek professional help to put your mind at ease. Book an appointment with a top cardiologist in Multan, Karachi and Lahore through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT professional for your concerns.
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