Bahi fruit, also known as safarjal fruit is a golden, pear-shaped fruit with remarkable health benefits. If you are unaware of this fruit read on to know more about it and its incredible benefits for your health.
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Bahi fruit or safarjal fruit belongs to the family of Rosaceae which consists of fruits like plums, cherries, apples, and pears, etc. It is the only member of the genus Cydonia from where it gets its scientific name Cydonia oblonga.
The fruit is known to be effective against various diseases like respiratory infections, urinary infections, hepatitis, heart problems, cough, and more.
Bahi fruit in English is known as “Quince”. The fruit and its seeds, known as quince seeds or bahi dana are highly nutritious and are eaten all over the world.
Following are the health benefits of bahi fruit:
Bahi fruit is full of healthy nutrients. The nutritional composition of 92gm (3.2 ounces) of bahi fruit is given in the table below:
Type | Amount |
---|---|
Calories | 52 |
Fat | 0 grams |
Protein | 0.3 grams |
Carbs | 14 grams |
Fiber | 1.75 grams |
Vitamin C | 15% of the Daily Value (DV) |
Thiamine (vitamin B1) | 1.5% of the Daily Value (DV) |
Vitamin B6 | 2% of the Daily Value (DV) |
Copper | 13% of the Daily Value (DV) |
Iron | 3.6% of the Daily Value (DV) |
Potassium | 4% of the Daily Value (DV) |
Magnesium | 2% of the Daily Value (DV) |
Dealing with heart problems? Add bahi fruit to your diet and watch it work its magic for your heart health! Not only does it protect against cardiovascular diseases but it can also control the level of cholesterol in the body.
Safarjal fruit may also reduce LDL (bad cholesterol) and increase HDL (high cholesterol).
It also helps relieve chest tightness and lowers your risk of heart problems like high blood pressure. This is due to the fact that quinces contain certain antioxidants which include flavanols that are backed by research to prevent heart diseases and reduce inflammation.
A strong immune system is vital for the body to prevent and defend against infections. Some studies have concluded that quinces may improve your resistance to harmful infections thanks to its antibacterial properties.
Moreover, it is rich in Vitamin C which plays an important role in supporting a healthy immune system by encouraging the production of white blood cells.
Bahi dana or quince seeds are known to be effective in treating cough and sore throat. They may also help in the prevention and treatment of certain allergies like asthma and runny nose.
This is why quince fruit is also used as an ingredient in Gencydo, an allergy medication.
Bahi fruit can be a good addition to your weight loss diet. It is low in calories and fat while being high in fiber and other nutrients.
Therefore it may aid in weight loss and prevent you from gaining those extra pounds. However, be careful not to consume too much of it.
The fruit can also help maintain a healthy digestive system. Bahi fruit has been used in traditional medications to treat a number of digestive disorders like diarrhea, GERD, constipation, etc.
There is still a lack of research to prove just how effective the fruit is in protecting the human body against digestive disorders.
However, bahi fruit has shown promising results in reducing colon tissue damage in rats with ulcerative colitis – an inflammatory bowel disease (IBD).
Furthermore, it contains fiber which is beneficial for your digestive health. It helps in easing bowel movements, softening stools, and promoting their regularity.
Vomiting and nausea are common concerns in pregnant women. Bahi fruit can help reduce these symptoms according to some studies.
One such study was conducted on 76 pregnant women comparing quince fruit to Vitamin B6. Remarkably, quince syrup was declared to be more effective in reducing nausea as compared to Vitamin B6.
However, still more research is needed on the subject.
Quince is known to be one of the fruits of paradise in Islam. Its use has also been quoted in various Hadith of the Holy Prophet Hazrat Muhammad (PBUH). For instance:
The price of 1kg of bahi fruit in Pakistan is around Rs. 750.
Compared to other fruits, bahi fruit is almost never eaten raw owing to its tough flesh and sour flavor. Therefore, the best way to eat bahi fruit is to cook it. Here are some ways to enjoy bahi fruit:
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