Turmeric is a popular ingredient in Pakistan and India due to its numerous uses in culinary dishes and its amazing health benefits. Similarly, ginger is also a household ingredient in South Asia and is known for its many benefits for your body.
Ginger and turmeric belong to the plant family of Zingiberaceae. Both these ingredients are an integral part of Ayurvedic and traditional Chinese medicine due to their healing properties. Ginger and turmeric tea combines the benefits of both ingredients.
From soothing digestive troubles to boosting immunity, this aromatic concoction packs a powerful punch that can contribute to a healthier you. In this article, we will discuss turmeric ginger tea’s benefits, nutritional value, how to make it, and its potential side effects.
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Separately, both turmeric and ginger are rich in essential nutrients, but taking them together increases their nutritional value. A cup of ginger turmeric tea contains 2.4 calories. It also contains:
Additionally, it is high in manganese, which is an essential mineral for various bodily functions. It also provides iron which is essential for red blood cell production and transporting oxygen to your body. Even with its numerous benefits, it is important to take it in moderation.
Following are the potential benefits of turmeric ginger tea for your health:
Turmeric has curcumin and ginger has gingerol, which are natural anti-inflammatory compounds. Inflammation can have a negative impact on your health and it can lead to health issues like heart disease and cancer.
It can also worsen the symptoms of a few autoimmune conditions, such as rheumatoid arthritis. Drinking ginger turmeric tea can combat inflammation that may cause issues for your health.
A solid remedy to cure digestive illnesses, turmeric ginger tea can improve digestion as both of the ingredients fight against indigestion. It can also ease symptoms of gastric issues, such as stomach upset and nausea.
If you have motion sickness, a cup of turmeric ginger tea can be helpful in making you feel better. It also soothes your stomach and with its healing properties, it can successfully improve gastric conditions.
Moreover, the anti-inflammatory properties of turmeric can also ease symptoms of irritable bowel syndrome. It can also ease issues like gas and bloating.
Alzheimer’s disease falls under the category of dementia and causes memory loss and other issues as it affects brain function. Turmeric contains curcumin, which is known to enhance cognitive function.
Some studies suggest that turmeric ginger tea can enhance the brain by lowering cellular damage and inflammation. Turmeric may be especially useful in preventing neurogenerative diseases.
Curcumin and gingerol ingredients in turmeric and ginger have analgesic properties that can reduce chronic pain naturally. It can be helpful for those with diseases that lead to excessive pain, such as arthritis.
By easing your pain, adding turmeric ginger tea to your daily routine can improve the quality of your life and boost your ability to do everyday tasks. These analgesic properties with anti-inflammatory agents can significantly reduce pain and make your life easier.
Turmeric ginger tea is significantly low in calories, so consuming it does not add to your weight. Drinking this tea in the morning can be useful in reducing weight because turmeric can increase metabolism, and ginger suppresses your appetite.
Together, they can contribute to controlling hunger and help reach your weight loss goals. However, this tea may not be able to lower weight alone, you may require a diet plan from a nutritionist in Karachi to eat a well-balanced diet according to your body type.
Turmeric and ginger are known to enhance immunity and can help fight off infections. Ginger is effective for combatting respiratory infections and is known to improve symptoms of allergies, colds, and flu.
Additionally, the anti-inflammatory properties of this tea can also improve your immune system and prevent diseases. Turmeric also has anti-viral properties, so if you feel that you are getting sick, sipping on this tea may be helpful with prevention.
Keeping your heart healthy is essential for the blood circulation in your body. Both ginger and turmeric possess qualities that can improve health. Turmeric ginger tea combats inflammation, which is a leading cause of plaque buildup in your arteries.
Additionally, it contains strong antioxidants that can prevent your body from damage from free radicals and oxidative stress.
Another quality of ginger is that it can decrease blood pressure and reduce the risk and complications of hypertension. Turmeric ginger tea also lowers bad cholesterol in your body and increases good cholesterol in your body. Consuming ginger tea can be effective for heart health and prevent your heart from damage.
Mental health issues, such as stress and depression, can have a very negative impact on your physical health.
Turmeric and ginger both possess qualities that can improve mental conditions by alleviating mental health issues. Curcumin in turmeric increases dopamine and serotonin in your body, which can help fight depression. Moreover, ginger can also reduce stress and enhance mental health.
Turmeric ginger tea can be especially beneficial for you if you have diabetes or prediabetes. It can decrease your blood sugar level, which in turn helps manage diabetes.
Even if you do not have diabetes, consuming this tea can lower the risk of diabetes by regulating your blood sugar levels. However, if you are taking any medications then consult your doctor before drinking this tea.
The strong antioxidants in turmeric ginger tea can combat free radicals in your body and prevent oxidative stress, which is a leading cause of cancer.
Curcumin also has anti-tumor compounds that inhibit the cancer cells from spreading and causing further damage. However, if you are suffering from cancer, you should talk to your diet before adding something new to your diet.
Turmeric ginger tea is easy to make if you have the ingredients readily available. You can make turmeric ginger tea at home with the following ingredients:
Boil water in a small pan and add ginger and turmeric. Lower the heat and let it simmer for 10 minutes. Strain the tea in a cup and add honey. You can add honey according to your taste. You can also add a lemon wedge to further enhance its taste.
So, should you drink turmeric ginger tea regularly? Yes, but it is best to consult a nutritionist in Lahore to ensure it is safe for you. It is generally safe to consume for most people, but there are some drawbacks that some people may experience.
Ginger can interfere with certain medications, such as blood thinners, as it reduces blood clotting. Moreover, those who take diabetes medicines should consult a doctor before taking turmeric ginger tea as it reduces blood sugar and along with medication, can make it dangerously low.
There is not enough research in scientific medicine to determine the role of these two ingredients in promoting your well-being. Herbal teas are generally known to be beneficial but more research can help deduce if there are any negative outcomes of drinking turmeric ginger tea.
If you are allergic to any compounds of ginger or turmeric, it can lead to an allergic reaction. Both of them have similar compounds so it is possible to be allergic to both spices, however, these allergies are rare. This can result in symptoms like rash, diarrhea, hives, etc.
Turmeric ginger tea is a powerful drink loaded with antioxidants. It is especially beneficial due to its anti-inflammatory properties. Ginger and turmeric are known for their amazing benefits for your health and have been used in traditional medicine for centuries.
Both of these spices contain useful compounds, like curcumin and gingerol, that have many benefits for your body. Turmeric ginger tea can promote your well-being by alleviating inflammation, which is the root cause of many issues such as heart disease and arthritis.
The antioxidant content in turmeric ginger tea neutralizes free radicals in your body, which can help prevent cancer, improve heart health, and boost immunity. Additionally, turmeric ginger tea can also contribute to weight loss as it is low in calories and suppresses your appetite. It is also a natural pain reliever and can help lessen chronic pain. You can also improve your stomach and brain health by drinking this tea.
Like everything else, turmeric ginger tea also has its drawbacks. There is not enough research to deduce the effect of using these two ingredients together. More evidence can help determine if this tea is as beneficial for your health as it seems.
Moreover, if you take any medications, ginger can interact with those medications and cause negative side effects. Allergic reactions can also occur if you are allergic to ginger or turmeric. As they come from the same family, it is likely to be allergic to ginger and turmeric.
If you feel symptoms of an allergic reaction, you should get medical attention immediately to prevent any drastic health issues.
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