Reviewed By Dr. Huma Ameer
According to top gastroenterologists in Pakistan, healthy gut is very important for your overall well being. When your digestive system is unhealthy, toxins and bad bacteria can build up, and this will affect the ability of your gut to transform what you consume into healthy body tissues.
When your digestion slows down, pathogens will have a better chance of thriving, and this may make you more susceptible to illnesses and allergies.
Digestive enzymes can sometimes prove to be great in the short term, and can particularly help those who lack a gallbladder or have pancreatitis. However, it is not a good idea to make your body dependent on digestive enzymes. You should instead try to increase your digestion power naturally.
Liver and gallbladder also play an important role here. Bile is also very important for proper digestion and if it is too thick or the flow is improper, the gallbladder can get congested and this can ultimately mess with the flow of your body’s natural digestive enzymes. A proper bile flow will help your body access its own enzymes and maintain digestive health. Here are some ways to improve bile flow in your body:
In addition to eating more of the foods that are good for your digestive health, there are some foods you should avoid for good digestion. If you feel you have digestive problems, consult your doctor right away. You can find and book an appointment with a top Gastroenterologist in Lahore, Karachi, and Islamabad through oladoc.com. You can also call our helpline at 042-3250-044 for assistance to find the RIGHT Doctor for your health concerns.
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