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Mental Health Is As Important As Physical Health

Ms. Asma Akbar

1 min read

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In a world that often emphasizes physical well-being, it’s imperative to recognize that mental health is just as crucial as our physical health. The statement holds true regardless of whether the trauma we face is seemingly small or overwhelmingly significant. Trauma is, after all, a deeply subjective experience, and its impact on an individual can vary greatly.

Any Small or Big Trauma Is Trauma:

Trauma is not confined to life-altering events. It encompasses any experience that overwhelms our capacity to cope. What may seem like a minor issue to one person can be a major traumatic experience for another. It’s essential to acknowledge and respect the individuality of our responses to life’s challenges.

The Physiological Effects of Suppressed Feelings:

One important aspect of trauma is the suppression of feelings. When we push our emotions deep down, we might believe we’re shielding ourselves from pain. However, these suppressed feelings can have detrimental physiological effects on our bodies, both in the short term and long term. These can manifest as headaches, fatigue, digestive problems, and a host of other ailments.

Fight or Flight Mode:

Our bodies have a remarkable way of responding to trauma through the “fight or flight” mode. When faced with a threat, our bodies release stress hormones like cortisol and adrenaline. While this response can be life-saving in the short term, prolonged exposure to these stress hormones can harm our physical health, leading to a range of issues.

The Management of PTSD:

Post-Traumatic Stress Disorder (PTSD) is a condition that often follows traumatic experiences. It can affect anyone, and its symptoms can be severe. The management of PTSD is crucial, as it can greatly impact an individual’s quality of life. Seeking professional help, such as therapy and support networks, is vital in addressing and coping with the effects of trauma.

The Mind-Body Connection:

Our bodies and minds are intricately connected. Mental health issues, such as depression and anxiety, can manifest in physical symptoms. Depression might bring headaches and fatigue, while anxiety can lead to upset stomachs and restlessness. Recognizing this mind-body connection is essential in understanding the holistic nature of health.


The phrase “Mental Health Is As Important As Physical Health” couldn’t be truer. We must prioritize our mental well-being just as we do our physical health. Trauma, whether large or small, can have far-reaching effects on both our minds and bodies. Recognizing this, seeking help when needed, and taking steps to care for our mental health is not just an option; it’s a necessity for a fulfilling and healthy life. Remember, it’s okay to seek support and prioritize self-care in the journey to healing and well-being.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Ms. Asma Akbar
Ms. Asma Akbar - Author Ms. Asma Akbar is a Counselor. You can book an in-person appointment or an online video consultation with Ms. Asma Akbar through oladoc.com or by calling at 0518151800.

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