By Amina Afzal
Reviewed By Dr. Huma Ameer
By Amina Afzal
Reviewed By Dr. Huma Ameer
Talbina is the perfect comfort food recognized for its potential benefits for digestive health and therapeutic use. It has also been used to relieve depression. Find out more about talbina benefits, side effects, nutrition facts, and other details.
Let’s explore!
Considering adding Talbina to your diet? A consultation with a qualified nutritionist is recommended.
Table of Contents
Talbina is a type of porridge made from milk, barley flour, and honey. It is also known as barley porridge or broth. It is usually eaten for breakfast, but can be consumed anytime.
Talbina is known for its soothing properties and easy digestibility, which make it gentle on the digestive system. It’s frequently suggested for those with gastrointestinal problems or individuals in recovery, as it offers nourishment without placing too much stress on the gut.
Read about: Flax Seeds in Urdu
The benefits of talbina include the following:
Here’s an in-depth explanation of the top health benefits of Talbina:
Book an appointment with a nutritionist in Karachi through oladoc for all dietary concerns.
Talbina is a fantastic source of essential vitamins and minerals.
25 grams of Talbina contains the following nutrients:
Type of Nutrient | Amount |
---|---|
Energy | 94kcal |
Protein | 1.2 g |
Fat | 0.2 g |
Carbohydrates | 21.6 g |
Moisture | 1.3 g |
Ash | 0.6 g |
Calcium | 12.7mg |
Zinc | 5.2 mg |
Sodium | 3.1mg |
Iron | 0.34 mg |
Magnesium | 14.55 mg |
Here is the step-by-step guide to making Talbina:
The following are the possible side effects of Talbina:
There is a chance that you may suffer from bloating or gas if you take an overdose of Talbina, mainly if you are not used to eating barley.
Talbina contains gluten, which is made of barley flour. If you have gluten sensitivity, you should avoid consuming talbina.
Also read: Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati.
Talbina is a traditional Arabic dish with extraordinary health benefits for digestive issues and stress relief. These include supporting the digestive system, enhancing cardiovascular health, balancing blood sugar levels, helping with weight management, and reducing stress.
You can learn more about how talbina can benefit your health by seeking advice from top nutritionists in Rawalpindi through oladoc. They can recommend how to best incorporate Talbina into your daily diet.
You can take Talbina daily to gain benefits, including stress and pain relief and improved digestive health.
Talbina is actually good for constipation. It is rich in fiber that helps prevent constipation by managing bowel movements.
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