About Japanese Matcha Tea powder
Premium Japanese matcha powder rich in antioxidants for tea, lattes and smoothies.
- A daily source of catechin antioxidants is offered by this stone milled Japanese matcha powder.
- A steady, jitter free lift in alertness comes from its natural caffeine and L-theanine combination.
- Traditional Japanese tea ceremonies and everyday brewing both use this powder.
- Lattes, smoothies and baked goods in Karachi and Lahore cafes increasingly feature matcha as an ingredient.
Japanese Matcha Tea powder Uses in Urdu
- اینٹی آکسیڈنٹس سے بھرپور روزمرہ توانائی کے لیے مفید
- ذہنی چستی اور توجہ بڑھانے میں مددگار
- روایتی جاپانی چائے کی تقریبات میں استعمال ہوتا ہے
- لاتے، اسموتھی اور بیکنگ میں مقبول جزو ہے
Japanese Matcha Tea powder formula
- Catechins (EGCG)
- Caffeine
- L-theanine
- Chlorophyll
How to use Japanese Matcha Tea powder?
- One to two grams of matcha powder is whisked into hot water kept around 80°C, just below boiling.
- A bamboo whisk or milk frother helps dissolve the fine powder evenly.
- Milk or a plant based alternative can be added for a matcha latte.
- Two to three servings a day is a reasonable limit given the caffeine content.
Drug Interactions
- Warfarin And Other Blood Thinners: Regular matcha intake may affect anticoagulant control due to its vitamin K content.
- Stimulant Medications: Combining matcha with other caffeine sources or stimulant drugs can add to restlessness and a raised heart rate.
- Iron Supplements: Tannins in matcha can reduce iron absorption when taken at the same time as an iron supplement.
Risks and warnings
- Caffeine Sensitivity: People sensitive to caffeine may notice jitteriness or trouble sleeping if matcha is taken late in the day.
- Pregnancy And Breastfeeding: Intake should be kept moderate and discussed with a doctor, since matcha contains caffeine.
- Blood Thinners: Green tea's vitamin K content can interact with warfarin, so regular use should be flagged to a treating doctor.
- Not A Medical Treatment: Matcha is a food product and is not a substitute for prescribed medication.
Japanese Matcha Tea powder Side Effects
- Mild jitteriness with excess intake
- Occasional insomnia if taken late in the day
- Upset stomach on an empty stomach
- Headache in caffeine sensitive individuals
- Reduced iron absorption when taken with iron rich meals
Storage Conditions
Matcha powder stays fresh in an airtight, opaque container kept away from light, heat and moisture, ideally refrigerated after opening and used within a few weeks.
