Did you know that Glaucoma is the leading cause of blindness all over the world? Moreover, there is no cure for it which makes glaucoma prevention all the more critical.
Glaucoma prevention is extremely necessary to protect your eyes from damage which could result in vision problems.
Glaucoma is a typical eye condition where the optic nerve becomes harmed. The optic nerve is an essential part of your body because it joins the eye with the brain. Hence, if the optic is ever harmed, it can prompt vision loss if it is not caught on at an early stage.
Some of the symptoms of glaucoma include:
- Headache
- Pain in the ear
- Feeling nauseous
- Blurry vision
- Redness in the eyes
It usually occurs in people who are 60 above, have a history with glaucoma within their family, and those who may have had some type of eye injury.
Since glaucoma can be highly harmful to your vision, it is essential to highlight some ways in which glaucoma can be prevented from happening:
Table of Contents
5 Tips for Glaucoma Prevention
1. Have regular eye exams
In order to catch glaucoma at an early stage, it is highly imperative to have your eyes checked by a specialist regularly. This will allow you to keep track in case there is ever any sign of glaucoma occurring. If you have any of the symptoms mentioned above, it is even more critical for you to examine your eyes immediately before getting too late.
2. Protect your eyes
One of the key ways to avoid glaucoma is to keep your eyes protected from any eye injuries. For example, while playing sports or any other way through which your eyes can be endangered, try to be careful by perhaps wearing safety glasses or face shields.
It is also vital to protect your eyes from the UV rays the sun exhibits. For that, you can buy a hat or sunglasses which you can have on while you are staying outside. This will allow your eyes to remain healthy and reduce the chances of glaucoma.
3. Keep track of family history
Many individuals are diagnosed with glaucoma because it has been there as part of their family history. If your family has had a history of glaucoma, you are likely at a higher risk of it than individuals who do not have a history of it. Therefore, it is essential to get your eyes frequently screened to be aware of them if glaucoma arises.
4. Lessen pressure on your eyes
Exercising at a rigorous pace can increase your heart rate and cause pressure to build upon your eyes. Therefore, it is vital to exercise at an average speed by, for example, brisk walking so that the strain on your eyes is reduced and does not trigger a chance of glaucoma occurring.
5. Eat healthily
Eating vegetables such as spinach and fruits such as red apples pave the way to provide vitamins to your eyes that strengthen them. Studies have shown that eating better and healthy food options allow the risks of glaucoma to reduce.
If you want to visit an eye specialist for concerns related to glaucoma or any other eye conditions, you can book your appointments easily through oladoc.com.
