Top articles about health and fitness!

How Diabetes Damages Your Heart, Kidneys, Eyes, and Nerves

More than 33 million Pakistanis live with diabetes. Most of them focus on managing blood sugar alone. Blood sugar, however, is only part of...

Abdul Rehman
May 18, 2026 3 min read

پیٹ میں بھاری پن، گیس کا احساس، اور کپڑے تنگ لگنے لگیں تو یہ سب پیٹ پھولنے کی علامات ہو سکتی ہیں۔ یہ مسئلہ...

Abdul Rehman
May 14, 2026 2 min read

Fatty liver is one of the most common liver conditions in Pakistan, and most people who have it do not know it yet. The...

Abdul Rehman
May 13, 2026 4 min read

ٹیبلٹ ایک غیر سٹیرائیڈل اینٹی انفلیمیٹری دوا ہے۔ Pytex یہ دوا درد، سوزش اور جوڑوں کی تکلیف کم کرنے کے لیے استعمال ہوتی ہے...

Abdul Rehman
May 12, 2026 2 min read

Vitamin D deficiency is far more common than most people expect. A large portion of adults worldwide, including those living in hot climates, have...

Abdul Rehman
May 12, 2026 4 min read

You are eating well. You are skipping junk food. You are trying. But the weight is not moving. For many people in Pakistan, stress...

Abdul Rehman
May 11, 2026 5 min read