Collagen is essential for the body. Among other benefits, it helps support hair, joints, skin, nails, and digestive health.
Collagen makes up about 30% of the body’s protein. The primary roles of collagen are to replace dead skin cells, providing elasticity and strength to our skin, supporting cell growth, and aiding in blood clotting.
As we get older, the production of collagen decreases, our mobility decreases, and aging signs such as wrinkles and skin sagging start to appear.
As the demand for collagen supplements continues to grow, it is important to have an understanding of their benefits, side effects, risks and warnings.
In this article we’ll look at collagen supplements from a health perspective, weighing their pros and cons. We’ll also give you a list of the best collagen supplements in Pakistan with prices. Keep reading!
Also Read: Top 5 Dermatologist-Approved Skincare Ingredients in 2025
Table of Contents
Key Takeaways
- Collagen plays a vital role in maintaining healthy skin, joints, hair, and nails, and can decline with age.
- Products like Herbiotics Collagix, Gulopic Collagen, and Nutri Collagen can help support collagen levels in the body.
- Choose a supplement for a specific aim, such as for skin, joints, or hair, and look at added ingredients, such as Vitamin C, hyaluronic acid, or biotin.
List Of The Best Collagen Supplements In Pakistan
The following are the best collagen supplements in Pakistan:
1. Nutri Collagen
Nutri Collagen contains Types 1 and 3 collagen with vitamin C. It helps improve elasticity, hydration, and reduces visible signs of aging.
- Brand: Nutrifactor
- Form: Tablet
- Side Effects: Generally well-tolerated but may cause mild digestive discomfort in some people.
- Directions: Take one to two tablets a day after eating food.
- Risks and Warnings: It is not advised to take during pregnancy and breastfeeding, and if you have any allergies to any of the ingredients.
- Price: PKR 1,650
2. Collagix
Collagix consists of hydrolysed collagen with hyaluronic acid and vitamin C, which helps strengthen joints, improve skin texture, and reduce wrinkles.
- Brand: Herbiotics
- Form: Tablet
- Directions: Take one to two tablets with water daily, ideally after a meal.
- Side Effects: Generally well-tolerated but may cause mild digestive discomfort in some people.
- Risks and Warnings: Consult your doctor before taking it if you are pregnant or lactating.
- Price: PKR 1,450
Also Read: The Best Anti-Aging Skincare Routine for Your Skin
3. Gulopic
Gulopic collagen supplements are rich in vitamin C and biotin, and help enhance hair strength, skin texture, and nail growth.
- Brand: Shaigan Healthcare
- Form: Powder
- Directions: Take one scoop and mix it in water. Drink this once a day.
- Side Effects: Generally well-tolerated but may cause mild digestive discomfort in some people.
- Risks and Warnings: Do not take this if you have kidney disease or food sensitivities.
- Price: PKR 2,800
4. Himalayan Organics Plant Based Collagen Builder
Himalayan Organics Plant Based Collagen Builder contains 8 essential B vitamins. It helps delay skin aging and support overall skin health.
- Brand: Himalayan Organics
- Form: Capsule
- Directions: Take one capsule per day as per your doctor’s recommendations.
- Side Effects: Generally well-tolerated but may cause mild digestive discomfort in some people.
- Risks and Warnings: People with a history of heart disease should consult their doctor before taking this supplement.
- Price: PKR 9,300
5. Marine Collagen Powder
These supplements are derived from marine collagen peptides. They help reduce wrinkles, tighten skin, and strengthen bones.
- Brand: VERSUS
- Form: Powder
- Directions: Mix one serving in water, and drink once a day.
- Side Effects: Generally well-tolerated but may cause mild digestive discomfort in some people.
- Risks and Warnings: Not recommended for those who are allergic to fish, and if you are taking any other medications, see your doctor.
- Price: PKR 6,400
Conclusion
If you want naturally youthful skin, healthy nails, hair, or joint mobility, collagen supplements can be highly beneficial.
Studies suggest that collagen supplementation can provide benefits such as improved skin elasticity and hydration especially with long-term use.
Whether you prefer capsules or powders, marine-sourced or plant-based, there are several popular options available in Pakistan.
Collagen supplements are generally safe when taken as recommended. Furthermore, it is always a good idea to speak with your dermatologist before opting for any collagen supplement.
Frequently Asked Questions (FAQs)
1. What is the best collagen type for skin?
The most effective collagen for skin is Type I, which supports smooth texture, hydration, and elasticity. Most supplements are of Type I collagen or a combination of Type I and III to boost results.
2. Is it safe to take collagen supplements daily?
Yes, because most collagen supplements are considered safe when taken within the recommended daily dosage. Like most supplements, individuals with any health problems and allergic conditions should consult a skin specialist before using any of these collagen supplements.
