Aggressive and Short Temper

Asked for Female, 29 years

I am becoming really aggressive and short temper day by day. Even a little ordinary thing annoys me a lot and switches off my mood from a very happy state. I want to control my anger and stay calm, Can you please tell me any way to cope with this situation and I want to know about the best way of meditation too.

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

You can try to release your anger in ways that are harmless.
Squeeze a ball when you're angry, punch a pillow or punching bag
You can also write down your feelings when you are very aggressive
Then work on your thought & stream of thoughts
Best meditation can be taught by its specialists.

For further consultation, you can choose from our list of best Psychiatrists in Lahore and seek in-person advice.

Dr.Nyla Shafiq Chaudhry

Psychiatrist

Lahore

Asst. Prof. Dr.M. A. Awab Sarwar

Psychiatrist

Lahore

Answered 5 years ago

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