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anxiety, depression,no respect,attention

Asked for Male, 29 years

sir I've had anxiety issues since 8th class. I felt shortening of breaths in many situations. I also fear attention. I always feel people are watching me. I stopped playing outside, got addicted to video games. I fear shops, windows, doors, homes, cars. I have trouble standing up, walking, anything that grabs attention. I also lack confidence and don't like it when people call my name. I don't go to social gatherings. It was manageable until now, It's destroying my life. I don't know what to do.

Posted 5 years ago
Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

I'm so sorry to hear that. This sounds challenging and difficult. It's going to a point where you cannot handle this alone. Fortunately there are many things you can do. You should consult a therapist/psychologist immediately.you can consult one through the Sehat Kahani application if affordability is an issue. You can join support groups on social media that you can join for anxious people for temporary support. You might need short-term medications if your doctor advised after which you can lead a healthy normal life.

For further consultation, you can choose from our list of best Psychiatrists in karachi and seek in-person advice.

Prof. Dr.Shahin Haye

Prof. Dr.Shahin Haye
Psychiatrist
Karachi
Assoc. Prof. Dr.Aneel Kumar Keswani
Answered 5 years ago

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