Blood Pressure

Dear Patient,

Your blood pressure is at the high end of the normal range. You will need some lifestyle adjustments to modify your bp like decreasing salt in your food, avoiding egg yolk, avoiding outside food with excess oil. You should brisk walk daily for 20-30 mins, enough to make you sweat a little. If you feel any chest discomfort you can slow down and build up stamina. Avoid cigarettes, alcohol, social drugs, etc. If your bp is unable to be controlled by a few months of these changes then, you will need to consult a cardiologist.

For further help, we recommend checking with one of the
best cardiologists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/cardiologist

You can seek help from the doctors listed below: