Depression and Anxiety

Asked for Female, 38 years

I have a depression issue for 6 months. I had visited 3 doctors.. one neuro, one psychiatrist & psychologist. They said I have got post patrum depression, I m taking medicine citanew. I m still not feeling good. all-time depress.. Kuch krny ka dil nai krta, demag bhari rehta. Job per b sakon nai ata. I want my normal life back.. what to do???

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

I'm so sorry to hear that. It's okay, you went through a lot after giving birth to your child, your life has changed a lot. Its normal to feel overwhelmed. You should take out 10-20mins for yourself every alternate day, sit with your feelings and validate them, draw or write, do something that reminds you of your old self to boost your energy to survive today. A counselor is a great person to help you during these difficult times. Also a trusted friends circle. Also, you are more than your depression, these feelings will pass and you can survive it if ONLY you refuse to let these emotions overwhelm you. We wish you health.

For further consultation, you can choose from our list of best Psychiatrists in lahore and seek in-person advice.

Dr.Nusrat Habib Rana

Acupuncturist, Psychiatrist

Lahore

Dr.Aneel Shafi

Psychiatrist

Lahore

Answered 5 years ago

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