High blood pressure

Dear Patient,

There could be many reasons for your current symptoms including poor fitness of your heart or lungs. Its normal in our country to experience these symptoms by ur age due to poor lifestyle n diet choices and often due to genetic background
Heres what you can do
- start with a slow warmup walk of 20mins before run and end with the same
-eat healthy fruits & veggies & have lots of water
- try detox drinks made at home
- go in for routine cardio & respiratory checkup if your symptoms persist
- reduce salt and oil/fat intake in foods.

For further help, we recommend checking with one of the
best cardiologists in Karachi and seek a piece of in-person advice at https://oladoc.com/pakistan/karachi/cardiologist

You can seek help from the doctors listed below: