Sleep Problem

Asked for Female, 30 years

I dream a lot, It's one after another, & eventually, I wake up with a heavy head as if I didn't sleep at all. What could be the reason, how to get rid of this. It's been ages I had a peaceful sleep. Please suggest.

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

You have to rule out any stress factor. Oversleeping or over exhaustion could be the cause.
Try to do some exercise before sleep or yoga or shower to divert your attention and relaxing your mental and physical status.

For further consultation, you can choose from our list of best Psychiatrists in Lahore and seek in-person advice.

Assist. Prof. Dr.Ali Anjum

Psychiatrist

Lahore

Dr.Nyla Shafiq Chaudhry

Psychiatrist

Lahore

Dr.Aneel Shafi

Psychiatrist

Lahore

Asst. Prof. Dr.M. A. Awab Sarwar

Psychiatrist

Lahore

Answered 5 years ago

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