icon_location
search-outline search Asset 19 Asset 2 Asset 42 Asset 49 Asset 50 Asset 44 Asset 45 Asset 62 Asset 14 Asset 37 Asset 25 Asset 26 Asset 16 calendar password lock key star-outline gender gallery icon-services experience awards education affiliations languages icon-pmdc-circle Asset 78 Asset 81 icon-services Asset 91 Asset 83 Asset 89 Asset 87
chest child cosmaetic dentist diebetic endocrionologist ent eye Gastro generalPhysician generalsurgeon gynecologist heart kidney neurologist diet-new on-new ortho pain Asset 6 Asset 5 endocrionologist Asset 4

What is that?

Asked for Male, 25 years

(24,Male,175CM,75KG, 15 years of professional football) Honestly, I am kinda lost here. I feel my body get stressed by itself and I am in the calmest state. Two years ago I had heavy pressure and stress from work, home, and studies. Now that I am done with all of that, I feel my body got used to being stressed and it feels it triggers stress reactions by itself even though I am not in a stressful situation at all! not even thinking to talk or doing anything, even in meditating fast heartbeat

Responses (1)
Dr. Beenish Ehsan
Family Physician - Karachi

Dear Patient,

I'm so sorry to hear that. Given your lifestyle and the high-pressure job it's natural to experience unusual stress. Sometimes we don't realize what stress does to our bodies and we don't sit and process our feelings. I believe you need to join some mindfulness sessions. These would go a long way in helping to release your stress. If you find this hard to do maybe taking to a professional counselor/psychologist can really help. Get ample sleep, have lots of water and take good care of your health.

Related Questions

Asked for Female, 40 years

Can you let me know correct medicine for ulcer ... 20mg or 40mg ... and once or twice ... omerpraz...

Asked for Female, 21 years

I struggle with many symptoms that have been restricting my life. I have had doctors who wont listen...

Asked for Female, 22 years

I am a 21 year old female who has been experiencing episodes of tingling and heaviness on the right ...

Asked for Male, 19 years

I found some weird thing in an old CT scan. Is this a normal thing?...

Asked for Male, 37 years

I am not feeling well and believe have caught a viral. The symptoms are Temperature (not exceeds 10...

Asked for Female, 22 years

My sister got hit (on her leg) by a bike yesterday resulting in minor injury. She is currently apply...