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10 Amazing Drinks To Ease Period Pain

Assist. Prof. Dr. Naheed Rana

5 min read

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Menstruation, or periods, is a natural process for women that makes the uterus lining shed once a month. They happen every month with a difference of 21 to 45 days, and periods can last anywhere between 3 to 8 days. It is common for women to experience cramps during their periods that can be extremely painful. Many women may also experience other signs like fatigue, bloating, and mood swings.         

Period pain, also known as dysmenorrhea, can be mild to severe. It may differ for every woman; some may find period pain more extreme than others. It occurs due to the contractions in your uterus that help the uterus lining to shed properly.

Over-the-counter painkillers can ease the pain, but some natural remedies may help too. Your diet also plays a vital role in helping you deal with period aches. Some foods can trigger bloating and increase pain, whereas some can ease them. Hydration is a must during periods, as it can reduce pain intensity. Other beverages can also be beneficial in alleviating the cramps and reducing the pain.

Best drinks to ease period pain

If you have severe period pain, it is best to consult the best Gynecologist in Lahore. Home remedies such as massages and heat compression can be helpful when the pain is mild. Dietary changes may also be advantageous, and some drinks can benefit you. The fantastic drinks that you can use to soothe your period pain are:

1. Ginger tea

Ginger, a staple ingredient in most Pakistani households, has many health benefits that can help you with period symptoms. It has natural anti-inflammatory properties, which ease the swelling in your stomach during your period and help mitigate bloating.

It also helps lower pain as it has pain-relieving abilities. It can also alleviate nausea and an upset stomach which may occur during menstruation. It is easy to make at home. Boil a few slices of peeled ginger in water for fifteen to twenty minutes, and then drink it. If it is a bit too bitter for your taste, you can add a bit of lemon and honey for taste.

2. Papaya juice

Papaya as a fruit offers many benefits, including lowering pain due to menstruation. It contains vitamins, antioxidants, and minerals that can benefit you during menstruation, and drinking papaya juice can ease period pain and comfort. It also has anti-inflammatory properties that can reduce bloating. It can also help women with irregular periods.

3. Chamomile tea

Tea made from chamomile, a flower with a mild taste, can ease your nerves and help you sleep. It can combat fatigue due to periods. Moreover, it can ease swelling due to its anti-inflammation qualities that can reduce bloating.

It also contains a chemical known as glycine that can relieve muscle cramps and provide relief. So, chamomile tea may alleviate the pain from menstrual cramps through its nerve-relaxing agents.

4. Celery juice

Leafy green vegetables benefit your health, whether you eat them in salads or drink their juice. Celery contains various vitamins, including A, D, E, K, and B. It also has magnesium that acts as a natural aphrodisiac and helps alleviate pain during periods.

Celery juice is a natural cleanser that helps can help remove toxins and support reproductive health, and it promotes the growth of healthy hormones that can help your reproductive system. You can also add lemon, apple, and ginger to the juice to give it a refreshing taste and amplify health advantages.

5. Fennel tea

Fennel seeds are highly effective in treating menstrual pain. It reduces the hormones that can lead to inflammation and bloating, eases muscle cramps, and decreases pain during menses.

Fennel is a herb with natural properties that can be helpful during periods. You can add fennel seeds to water and boil for ten to fifteen minutes. Fennel is readily available in the market and easy to use. 

6. Carrot juice

Blood loss during a period can lower your iron level and even cause anemia in some women. Carrot juice is loaded with iron, making it beneficial during menstruation. It can increase iron levels, providing the energy you require to power through the day when you are on your period.

It also has sufficient Vitamin A to regulate your blood flow during periods. Remember to take it in moderation, as too much Vitamin A can adversely impact you.

7. Orange juice

Oranges are rich in antioxidants, Vitamin C, potassium, and magnesium that can help eliminate period cramps and pain.

They also help relax your uterine muscles and soothe muscle cramps, and it also helps with other health issues that can occur during your period. You can enhance the flavor of orange juice by adding black salt and mixing orange and carrot juice for more effective results. 

8. Beetroot juice

Beetroot juice is excellent for menstruating women. It has beta-carotene, antioxidants, and other vitamins that can be useful during periods.

It promotes blood flow and reduces cramping, improving pains and aches due to menstruation. It also increases your energy levels. The nutrients in beetroot make it a fantastic drink to drink when you are on your period. 

9. Spinach smoothie

Spinach is a superfood because of its high density of minerals and nutrients. It has many advantages for your health. It is a potent source of iron, and Vitamin A can reduce the risk of anemia and lessen pain during your period.

Pair your spinach smoothie with pineapple or banana, or apply it to make it a healthful drink to consume during your period. Smoothies with ample vegetables, some fruit, and coconut water make a healthy smoothie that has many benefits, including reducing menstrual pain

10. Pineapple juice

Pineapple is a versatile fruit with loads of nutrients that can help you during your period. It has Vitamin B, C, copper, and magnesium, which make it a source of good nutrients in your body.

Drinking pineapple juice can give you a dose of freshness and provide many benefits too. Pineapple juice relaxes your body and eases menstrual cramps. 

Other remedies to help menstrual pain

Other than the food, other remedies can help relieve pain due to menstruation. They can help women who experience severe period pain. If the pain is severe, you may need a checkup from a gynecologist in Karachi. The following remedies can help lower period pain:

1. Apply a heat compress

A heating pad or a hot water bottle can help relieve pain during periods by calming your abdominal muscles and enhancing blood circulation. It can heal back and abdominal pain, and you can also take a hot shower to ease the pain. 

2. Stay physically active

It can be hard to exercise when you have backache and abdominal pain during your period. Avoid high-intensity workouts as they may not provide any benefit. Mild exercise can help with menstrual pain and cramps, and you can also do yoga and stretching to keep yourself active.

3. Try massages with essential oils

Some essential oils have pain-relieving properties in them, which can aid in lessening period pain and relieve cramps.

Essential oils most effective for period aches and pains are lavender, sage, cinnamon, or clove oil. Though do not apply them directly as they are very potent. Mix them with a carrier oil, such as baby oil or olive oil, and massage your abdomen. 

4. Eat a balanced diet

A diet with healthy foods, such as vegetables, fruits, and other nutrient-rich foods, can improve your overall health, and it can also aid in reducing menstrual pain.

Add foods to your diet that lessen the symptoms of periods—avoiding certain foods, such as spicy and sugary foods. Stay away from carbonated and caffeinated beverages during menstruation. 

5. Take a relaxing, warm bath

Just like a hot shower can ease your muscles, soaking in a warm bath can help too, and it can relax your back, abdomen, and pelvic muscles. Mixing a few drops of essential oil or Epsom salt can help calm your body.

6. Over-the-counter (OTC) medication

Over-the-counter painkillers can mitigate the pain that occurs due to menstruation, and they are readily available in the market and are usually safe to take. Consider visiting a doctor if the pain does not get better or is too much to bear. 


Period pain is unpreventable when you are menstruating, at least for some women. It can be frustrating to deal with menstrual pain, which usually resolves once the period is over. It is an unavoidable pain, but home remedies can help you recover. Few foods and drinks can help in soothing stomach cramps and relieving pain during your period.

Drinks that can assist in lowering your pain and easing your symptoms include fruit juices, teas, smoothies, etc. However, you should avoid taking fizzy or carbonated beverages. Beverages that contain supple nutrients can ease your pain and help regulate your blood flow.

Other steps that can help normalize menstrual pain can be helpful too. If the pain does not subside with all the above-given remedies, consult a doctor to find out the cause.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Assist. Prof. Dr. Naheed Rana
Assist. Prof. Dr. Naheed Rana - Author Assistant Professor Dr. Naheed Rana is one of the most experienced and accomplished professionals in the field of Gynaecology. She is often regarded as one of the best gynecologists in Lahore, Pakistan.

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