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Butter Fruit: 7 Benefits Of Avocados For Your Health

Ms. Ayesha Nasir

2 min read

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Butter fruit, commonly known as avocado is a nutritionally rich energetic fruit. It contains multiple vitamins, a high level of proteins, and a substantial amount of fatty acids. It has 4X (four times) more nutritional importance than any other fruit excluding bananas.

What is Butter Fruit?

Butter fruit or avocado (Persea Americana) belongs to the family of Lauraceae. This pear-shaped bright green berry with a large seed inside is mostly cultivated in tropical regions of the world. Avocados require no flavor enhancers, preservatives, and processing. They are farm-to-market fruit.

High Nutritive Profile of Butter Fruit/Avocado

The consumption of avocado in salads, smoothies, brownies, dips, and desserts makes it a go-to ingredient in America, Mexico, and Brazil. Avocados contain fat-soluble vitamins, such as vitamins A and B that are absent in other fruits, and rich sources of riboflavin, niacin, folate, and pantothenic acid. The pulp of the fruit contains various oil levels because of fatty acid composition.

They have multiple minerals, such as magnesium and potassium. The high nutritive cover of this fruit provides valuable support in the pharmaceutical industry. Due to the presence of omega fatty acids, phytosterols, tocopherols, and squalene compounds there are multiple health benefits of this fruit.

According to USDA, 100 grams or one-half of avocado contains:

  • 160 Calories
  • 14.7g of Fat
  • 8.5g of Carbohydrates
  • 6.7g of Fiber
  • 0.7g of Sugars

Butter Fruit/Avocado Benefits

Following are the health benefits of butter fruit (avocado):

1. Cholesterol Level Management

The daily intake of avocado helps in lowering the effect of LDL cholesterol. It contains antioxidants and monounsaturated fatty such as oleic and linoleic acids that manage the cholesterol level.

Substantial amounts of bioactive compounds in avocados, such as phytosterol causes a reduction in total cholesterol and LDL cholesterol. The regulation of cholesterol levels also helps in balancing your cardiovascular health.

2. Blood Pressure Regulation

According to recent studies, 100 grams of avocado contains ~500 milligrams of potassium. An adequate amount of potassium in the body helps to control blood pressure by allowing sodium ions to leave the body through urine. This ultimately lowers blood pressure. So, avocados are a great source of potassium.

3. Boosts Fertility

The consumption of avocados may increase sperm quality and heal the uterus lining because avocados contain vitamin E. Also, avocados help in the production of nutrient-rich breast milk in females for their babies.

In short, avocado is the best food to maintain a better sexual life and fertility. It also helps in fighting against PCOS and infertility in females. Eating avocadoes during pregnancy can minimize neural tube abnormalities in babies, provide energy to females, and stimulate cells involved in the growth of the baby. 

In males, the intake of avocado is responsible for preventing premature ejaculation, delivering an effective aphrodisiac response, and improving the quality of virile. Avocadoes have multiple nutrients that work with unsaturated fatty acids to improve sexual health in males.

4. Antioxidant Effect & Anti-Inflammatory Response

The avocado helps in preventing inflammation issues. This anti-inflammatory fruit contains phytosterols, campesterol, stigmasterol, beta-sitosterol, and polyhydroxylated fatty acids (PFAs) which help you to combat various diseases, such as arthritis.

The bioactive compounds, including vitamins C and E along with the healthy fats and fibers in avocado, show significant antioxidant responses. The carotenoids (α-Carotene and β-Carotene) in avocadoes show protection against the oxidative damage that is associated with chronic diseases. It also helps in improving the antioxidant defenses of the body.

5. May Help Fight Cancer & HIV

The presence of the main representative β-sitosterol in avocados helps in combating cancer and HIV. In cancer, it works to suppress carcinogenesis. It is the main source of powerful antioxidants, such as glutathione and carotenoid named lutein that potentially act on carcinogenic compounds.

Avocados can reduce cancer cell growth by inducing apoptosis in cancerous cells due to the presence of phytochemicals in avocados. In HIV, it strengthens the immune system which helps in proliferating lymphocytes and enhancing killer cell activity.

6. Improves Gut Health

Avocado contains a lot of natural fibers that prevent the occurrence of constipation, control the digestive tract’s health, and minimize the colon cancer risk. The fruit-containing fibers help in promoting bowel movements and cleaning the colon. Intake of fiber in the diet is essential to produce bacteria that help in cleaning and maintaining the digestive tract.

7. Protects the Skin From Damage

The presence of anti-aging ingredients in avocados provides clear and healthy skin. The carotenoids in this pulpy and healthy fruit can combat UV and visible radiations. The lutein and zeaxanthin in avocados may protect the skin against dangerous radiations, increase wound healing capacity, and prevent the occurrence of wrinkles on the skin.


Avocado is an excellent heart-healthy fruit especially known for its great health benefits due to its rich nutritional cover. It provides a balanced diet with healthy fats and nutrients to combat multiple diseases and improve human health. It is a superfood to add to your diet due to its rich nutritional properties and health benefits.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Ms. Ayesha Nasir
Ms. Ayesha Nasir - Author Ms. Ayesha Nasir is a very well known dietitian and nutritionist in Lahore thanks to her numerous television appearances and a stellar reputation. She has appeared on City@10 as an expert guest numerous times and is also currently regularly seeing new patients.

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