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5 Fruits to Eat for That Healthy Glow

Dr. Sania Javaid

1 min read

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It’s a well-known fact that fruits are highly beneficial for your skin. Your skin help keeps the body temperature under control and keeps it away from infections.to get a healthy skin,  your body needs to be internally nourished and take care of. Fruits have essential nutrients, such as Vitamin A, C, E, phytonutrients, fiber and minerals, which are essential not only for your overall health but help nourish skin as well.

Here are some of the fruits helps you to have a radiant and healthy skin:

1- Apples:

Ever heard the proverb “An apple a day keeps the doctor away”? It is not only true but apple has seen to do wonders for your skin. Research studies show that apples are one of the most important fruits and are rich in antioxidants, flavonoids, fiber and Vitamin C. It also helps in reducing the risks of cancer, diabetes, heart diseases, breast cancer and obesity.

2- Bananas:

Consuming banana have great effects on your skin and overall health. They are rich in potassium and fiber,that help in preventing asthma, cancer and blood pressure. The fruit contains Zinc and Lectin that prevents acne, pimples and infections, and helps making your skin softer, increases the elasticity and nourishes the skin.  A small tip to nourish your skin is to never throw the banana skin away! As using it against your skin makes the skin to glow and soft.

3- Kiwis:

Kiwis are filled with sweet, juicy, sour flavor; and packed with a yummy flavor! Kiwi is rich with Vitamin C, K and E. These vitamins are essential for luscious hair, skin and a good immune system. Eating kiwi gives you a healthy looking skin and prevents heart diseases, constipation and kidney stones. If you are already having trouble with kidney stones make sure to contact the best nephrologist in Multan for help.

4- Oranges:

Oranges is an essential fruit packed with Vitamin C with long list of benefits either used internally or externally. They are full of nutrients that are very beneficial for your complexion. Oranges have seen to act as an anti-aging fruit by keeping you away from wrinkles and premature aging. It helps in fighting damaged skin and improves over all skin texture, it not only benefits externally but and internally as well, It helps lowering the blood pressure, reducing the risk of cancer, heart disease and diabetes.

5- Watermelons:

Watermelon contain Vitamin A which is beneficial for your hair growth, body tissues and good skin. Choline an essential compound found in watermelon is important for memory, sleep and everyday work. It also helps in hydration since it’s made up of 92 percent water.

No matter how many skin products you are applying externally, if you aren’t nourishing your skin from within, all your skincare splurges are in vain! If your skincare concerns are ever-persistent and severe, consult a dermatologist. You can book an appointment with a top Dermatologist in Karachi, Lahore and Islamabad through oladoc.com. You can also call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Sania Javaid - Author Dr. Sania Javaid is a Dermatologist, Cosmetologist and Aesthetic Medicine Specialist. Dr. Sania Javaid is among the Best Dermatologists in Lahore. She has a MBBS, Diploma in Dermatology, M.C.P.S, Certified in Advanced Cosmetology, Certified in Advanced Injectables and Diplomate In Dermatology degree along with an experience of 8 years.
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