A sweet and creamy dairy product, yogurt is both delicious and packed with important nutrients beneficial for health.
While yogurt can offer numerous health benefits, in this blog we will specifically be looking at the benefits of plain yogurt for females sexually.
Let’s explore!
Table of Contents
Yogurt Nutrition Facts
According to USDA, 100g of plain, nonfat Greek yogurt contains the following nutrients:
- Calories: 59 kcal
- Protein: 10.2 grams
- Carbohydrates: 3.6 grams
- Sugar: 3.24 grams
- Lactose: 2.54 grams
- Fat: 0.39 grams
- Calcium: 110 mg
- Potassium: 141 mg
- Phosphorus: 135 mg
- Sodium: 36 mg
- Magnesium: 11 mg
- Zinc: 0.52 mg
- Iron: 0.07 mg
Also read: Benefits of Cloves Sexually for Men and Women
What Are The Benefits Of Plain Yogurt For Females Sexually?
The benefits of plain yogurt for females are:
- Helps maintain vaginal hygiene
- Boosts sexual desire (libido)
- Reduced vaginal disease risk
- Improves female fertility
- Yogurt is good for PCOS
- Helps maintain vaginal pH balance
- Yogurt can be beneficial for PCOS
Here’s a detailed explanation of the many benefits of yogurt for female sexual health:
1. Yogurt helps maintain vaginal hygiene
Eating yogurt can also benefit general vaginal health and hygiene in women.
It works by increasing the number of “good bacteria” in the body and preventing the “bad bacteria,” also known as anaerobes, from entering the vaginal canal.
Yogurt can therefore prevent common problems like bacterial vaginosis and vaginal thrush in women that can occur due to poor vaginal hygiene.
2. Boosts sexual desire (libido) in women
Low libido is a common problem in men and women. Yogurt can help remedy this issue as it can help reduce stress and anxiety.
As per Healthline’s authoritative article on yogurt, daily consumption of probiotic yogurt resulted in lower anxiety and stress levels in postmenopausal women.
Stress is a leading contributor to low sex drive. By consuming yogurt regularly, women can keep stress at bay, ensuring they are in the right mood before participating in any kind of sexual activity.
3. Reduced vaginal disease risk
Yogurt contains an abundance of probiotics. These are live microorganisms that can have favorable effects on your health.
Among other benefits, like better gut health, the probiotics in yogurt can keep vaginal diseases away. Yogurt contains the Lactobacillus bacteria, that is helpful in the treatment of vaginal yeast infections.
4. Improves female fertility
Yogurt is full of healthy and essential nutrients, including magnesium, zinc, calcium, vitamin D, and vitamin B12, that can boost female sexual health and fertility in the following ways:
- Protein in yogurt helps support egg quality and maintain hormonal balance.
- Magnesium in yogurt can help the uterine muscles relax, improving the chances of contraception.
- Zinc in yogurt supports healthy egg development and hormone production.
- Greek yogurt contains calcium, vitamin D, and probiotics that enhance ovulation in females.
5. Yogurt can be beneficial for PCOS
Yogurt is rich in protein that can benefit women with PCOS stay healthy and prevent complications.
Low-fat dairy is an ideal diet option for PCOS, often recommended by gynecologists. It can stabilize blood sugar, prevent insulin spikes, and help women manage their weight, which is crucial to the management of PCOS symptoms.
6. Helps maintain vaginal pH balance
A poor vaginal pH balance in females is associated with several health risks, such as vulvovaginal candidiasis, bacterial vaginosis, and trichomoniasis.
Yogurt contains healthy microbes that can ensure your vaginal pH balance is moderately acidic and within the normal range of 3.8 to 5, reducing the risk of vaginal infections.
Conclusion
To recap, the benefits of plain yogurt for females include: helping maintain vaginal hygiene and pH balance, improving PCOS symptoms, boosting libido, supporting fertility, and reducing the risk of vaginal diseases.
To know more about how yogurt can enhance your sexual and overall health it is recommended to consult a gynecologist through oladoc.
Frequently Asked Questions (FAQs)
What does plain yogurt do in women’s body?
Plain yogurt can help maintain vaginal pH balance, improve gut health, boost sexual desire, and improve bone health in women.
What is the best time to eat yogurt?
The best time to eat yogurt is in the morning on an empty stomach. You can enjoy it along with your breakfast to reap numerous benefits, such as improved energy levels and better digestion.
Is yogurt safe to consume during pregnancy?
Yes, yogurt is safe to consume during pregnancy. It provides essential nutrients and probiotics that support maternal and fetal health.
