Kombucha, a unique type of tea famous for its numerous health benefits, may hold the power to cure your sexual health problems!
Although more commonly known for its benefits for digestion and immunity, this healthy, sweet, fizzy drink can reignite your sex life, leading to heightened sexual desire.
Ready to learn about the sexual benefits of kombucha? Keep reading as we share all the research-backed details including a bonus kombucha recipe at the end so you can make it easily at home!
Table of Contents
Key takeaways
- What is it: Kombucha is a sweetened, fizzy tea made by fermenting black or green tea.
- Taste: It has a sweet and tart taste.
- Sexual benefits of kombucha: Increased energy, hormonal regulation, better circulation, and improved mood which can result in increased sexual desire and enhanced overall sexual health.
What is kombucha?
Kombucha is a fermented drink made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened tea (green or black).
After adding the SCOBY, the mixture is left to ferment over a period of 1-4 weeks. It’s during this time that the fermentation magic turns the simple tea into a sweet, vinegary health elixir packed with probiotics that are incredible for your overall health and immunity.
According to studies, probiotics have several potential benefits for gut health, and help manage and prevent several conditions, such as IBS, IBD, lactose intolerance, and diarrhea.
Additionally they can help prevent cancer and boost your immunity.
What are the benefits of kombucha sexually?
Here are some ways in which kombucha can benefit your sexual health:
1. Better gut, better sex
It’s been said that gut health can influence sexual health. A better gut means better serotonin (happy hormone) levels leading to a better mood that is imperative for sexual health.
2. Immunity booster
The probiotics in kombucha also aid immunity, preventing infections which can hinder sexual gratification.
3. Regulates hormones
Kombucha can also play a key role in regulating sex hormones estrogen and testosterone. A healthy hormonal balance can promote better libido and sexual function thereby leading to enhanced sexual health.
4. Increases energy and stamina
As kombucha contains caffeine and healthy B vitamins, it can give you an energy boost and lead to better sexual endurance to last longer in bed!
Caffeine is known for improving alertness while B vitamins promote the release of energy in the body. This match made in heaven makes kombucha a healthy and nutritious aphrodisiac.
5. Combats inflammation
Thanks to its anti-inflammatory properties and plethora of antioxidants, kombucha fights inflammation in the body.
Inflammation has been shown to have a negative impact on sexual health by interfering with sexual arousal and desire. Kombucha can help prevent this, thereby promoting better sexual health in men and women.
6. Promotes better circulation
Enhanced blood flow can lead to better sexual health while poor blood circulation can have the opposite effect.
This can have negative consequences for both men and women. While poor blood flow is known to affect men by increasing the time it takes them to get an erection, it can also lead to decreased circulation to the pelvis making it more challenging for women to be aroused and reach orgasm.
Luckily, kombucha can benefit couples seeking improved sexual intimacy by enhancing blood circulation to the genitals leading to enhanced sexual pleasure and timely arousal.
7. Mood boosting properties
A better mood can lead to increased sexual desire according to research. On the other hand if you are feeling depressed, anxious, stressed out, guilty, or nervous, it can not only make sex less appealing, but may also lead to problems like erectile dysfunction.
In fact, studies have also shown that erectile dysfunction can stem from psychological causes. Kombucha is rich in B vitamins that play a role in boosting your mood. Low levels of B vitamins have been linked to depression.
By enhancing your mood, kombucha can contribute to increased sex desire (libido) leading to more fulfilling sexual experiences.
How to make kombucha in 5 simple steps
Here’s a quick and super-easy recipe to make Kombucha:
- Start by brewing a strong, sweetened tea, any type can work but black tea works best.
- Next, add the SCOBY to the tea to kickstart the fermentation process.
- Let it ferment for around 7 days or more. The longer you ferment it, the more acidic and less sweet it will become.
- After 7 days, start tasting the kombucha.
- Once the taste is to your liking it’s ready to bottle!
Bonus tip: You can also add pieces of fresh fruit, or fruit juice in your kombucha to enhance its flavor.
Summing up kombucha’s benefits for sexual health
To recap, kombucha is a healthy drink that can improve sexual health by boosting mood, enhancing blood circulation to the genitals, and increasing energy levels for heightened sexual desire and intimacy.
Remember, individual responses to kombucha can differ. If you are curious to know more about how kombucha can affect your sexual health, consult a sexologist about it through oladoc.
Frequently asked questions (FAQs)
1. Is kombucha good for testosterone?
According to a study, green tea kombucha may boost testosterone levels by increasing Leydig cell numbers.
2. What does kombucha do for a man?
Kombucha is excellent for male sexual and overall health. It improves gut health, enhances mood, and promotes increased energy levels in men.
Sources
- “The Role of Gut Microbiota in Human Health and Disease” – PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/ - “Probiotics and Your Sex Life: The Surprising Connection” – Healthline
https://www.healthline.com/health/healthy-sex/probiotics-gut-sex-life - “Gut Microbiota and Erectile Dysfunction: A New Perspective” – PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC7731354/ - “The Role of Gut Microbiota in Male Sexual Health” – PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC9663403/ - “Psychological Causes of Erectile Dysfunction” – WebMD
https://www.webmd.com/erectile-dysfunction/ed-psychological-causes - “Psychological Factors in Erectile Dysfunction: A Review” – International Journal of Research and Review
https://www.ijrrjournal.com/IJRR_Vol.10_Issue.4_April2023/IJRR02.pdf
