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Break The Barriers! Change Your Lifestyle

Mr. Muhammad Zain Shahid

2 min read

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The prevalence of unhealthy lifestyles in today’s society has led to a drastic increase in health concerns among people of all ages and genders. Our unhealthy habits have crippled us to the point that we cannot live and enjoy life to the fullest.

What are the common questions people have in today’s world regarding their lifestyles, what challenges are debilitating our progress to achieve optimal health, and how do we break free from the barriers of our unhealthy lifestyles? This article will seek to answer these pressing questions. Keep reading to learn more as we delve down into the details!

Exploring Everyday Lifestyle Inquiries

What do we love to eat? What are our habits? Does our body utilize the nutrients we eat? Am I getting fat? Why am I gaining weight? Why is my belly fat increasing day by day? Why are hormonal issues like PCOS becoming common in growing girls? Why am I stressed? Why is my sleep disturbed? Why is my body insulin resistant? Why do I feel tired so early? These are the common questions we constantly ponder during our daily routine.

These are all valid questions, and they come naturally to us, as our unhealthy habits and poor lifestyle choices have put our bodies at great risk of a myriad of health issues. The fact of the matter is that even though we’re aware that our health has been compromised, it is difficult for us to accept it and strive for change. It is as if we have grown too accustomed to our sedentary lifestyle and are just not bothered to take a step in the right direction. This stubbornness is putting our health in danger in more ways than you can imagine.

Unhealthy Lifestyles And Related Health Issues

It’s a harsh reality that we now find ourselves at the top of the list, where over 30% of the population is already diabetic, and many are on the path to becoming diabetic patients. It’s not limited to diabetes alone; contemporary women are dealing with weight gain, hormonal issues, infertility, and find themselves unable to conceive. They resort to daily visits and changes of physicians to address their problems rather than focusing on their lifestyle habits.

And it’s not just adults; our children also face such issues at young ages. They are gaining weight, enduring excessive stress, and developing an addiction to unhealthy habits that not only affect their physical health but also take a toll on their mental well-being. Most of us stay up too late, complain about insomnia, disregard proper meal timings, and have a penchant for trans fats and fast foods, especially during odd hours.

Why Are Lifestyle Disorders So Prevalent In Today’s World?

In this changing world, everything is just a click away from us. We don’t appreciate natural foods; instead, we’ve cultivated a fondness for refined products like delectable pizzas and burgers, scrumptious shawarmas, sugary cold drinks, tempting bakery items, and desserts. Conversely, we rarely venture out for a walk, spending most of our time sitting and sleeping, with minimal physical activity. These are the primary factors contributing to the prevalence of lifestyle disorders in today’s world.

Breaking The Barriers Through Change

We are well aware of the negative impacts, yet we remain ensnared by these habits, making it challenging for us to change our lifestyle. Nevertheless, change is attainable. Lifestyle modifications, especially making small adjustments to daily dietary habits under the guidance of expert opinions, can lead you back to the state you currently admire and strive for! 


Embracing change can be challenging, but it’s definitely possible and worth it. Do you want to change your lifestyle for good? Start letting go of your unhealthy dietary habits, and you’ll slowly but surely start to see the profound impact it has on your health and wellness.

The power to transform lies in your hands. As a dietitian and lifestyle coach, I am always available to assist, guide, coach, and support you in addressing your health issues and the excess body fat that is affecting your well-being.

You have the ability to achieve your desired state. Stay positive.

You can book an appointment with Mr. Muhammad Zain Shahid through oladoc or call our helpline 0518151800 to confirm your booking.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Mr. Muhammad Zain Shahid
Mr. Muhammad Zain Shahid - Author Mr. Muhammad Zain Shahid is a Nutritionist with 3 years of experience. You can book an in-person appointment or an online video consultation with Mr. Muhammad Zain Shahid through oladoc.com or by calling at 0518151800.

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