As Ramadan comes to an end, the people of Pakistan have already started their preparations for Eid ul Fitr 2022, which promises to be a blissful and enjoyable occasion like every year. However, as easy as it is to get lost in the fun and joys of Eid, it is crucial to prioritize your health during this time.
Keep reading as we share the 5 simple tips you can follow during this Eid in Pakistan to stay fit and healthy!
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5 Tips For a Healthy Eid ul Fitr 2022
Following are some tips you can follow to ensure you stay healthy during Eid ul Fitr 2022:
1. Avoid overeating
Overeating is one of the most common issues that happen during Eid. After a whole month of fasting, people like to indulge in sweet and savory delicacies, not paying heed to the calories they intake. It can also lead to abdominal pain, discomfort, gas, and bloating.
So keep your calories in check and eat moderately during Eid to avoid these health concerns. A great way to do this is by adding small portions of food items to your plate instead of piling everything up in one go. This tip will help you avoid overeating and prevent wastage of food.
2. Don’t forget to exercise
Exercise and physical activity are important even during Eid. It keeps your body fresh and active, so you don’t feel sluggish. There’s no need to overdo it. Just go for a brisk walk in the morning after the eid prayers, or ride your bicycle around the block. Walking after eating is also good for your health.
A short walk after a big eid meal can help you burn calories. It also aids digestion and keeps your blood sugar levels under control. However, intense exercises right after eating are not recommended. You should wait for around 1-2 hours before going for such workout sessions.
3. Stay hydrated
During Eid ul Fitr, don’t just load up on biriyani, kebabs, and desserts. Water is essential for a healthy eid, and you should drink the recommended eight 8-ounce glasses of water on this day to prevent dehydration.
After the regular bouts of fasting, your body will be in dire need of liquids which makes staying hydrated all the more critical. However, you should limit the consumption of carbonated soft drinks and store-bought juices as they are loaded with sugar and thus unhealthy for you.
4. Don’t overindulge in sweets
It can be tough to stop yourself from enjoying those tasty treats, sweets, and desserts like sheer khurma, kheer, gulab jamun, puddings, and cakes. But it’s well worth it because your health comes first.
Too much of these sugary goodies in your diet can spike your blood sugar, leading to problems like indigestion and weight gain. Diabetic patients need to be especially careful about how much sugar they add to their diet.
5. Be happy and smile!
Your mental health is as important as your physical health. Life is tough, but on occasions like Eid, we should all try to be happy and kind and greet everyone with a smile. Eid is a time to rejoice and celebrate with your family and friends. So let go of all your worries and enjoy this day to the fullest by living in the moment.
Eid ul Fitr 2022 is an occasion for Muslims all over the world to come together and celebrate. But in doing so, we shouldn’t neglect our health. For any health concerns you can always use oladoc.com to book your appointments with the best doctors in Pakistan.