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Female Masturbation: Embracing your Womanhood

Dr. Tahira Maalik

5 min read

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Is Masturbation Normal?

Female Masturbation is a very common activity among women of different age groups. It is the safest form of sex and comes without the risks of HIV or any other sexually transmitted infections & diseases. Moreover, it helps release built-up sexual tension or frustration, alleviating the mood as well as reducing stress and boosting sexual health.

Due to the social stigma attached to the concept, female masturbation is seen as a taboo subject. The image of a woman finding sexual pleasure through solo stimulation of her genitals is frowned upon, although it is a natural form of sexual release and is done by a large majority of the female population around the globe.

Among women, masturbation in childhood & adolescence is associated with positive sexual experiences later in life, including a healthy self-image. In a study of adolescent females aged 16 to 18, those with negative or indifferent views about masturbation reported negative first sexual experiences compared with those who held positive views of masturbation.

Improved understanding of masturbation is critical to a comprehensive understanding of healthy adolescent sexual development. Instead of completely disregarding the topic of Female Masturbation as socially unacceptable, it is important to address the pros & cons of this activity to make an informed decision of whether or not to pursue this habit of sexual stimulation.

This article discusses female masturbation & its various aspects in detail, providing the readers with thorough information on the relevant topic that will help support them in choosing what’s best for their sexual well-being.

What are the different types of female masturbation?

Following are the different ways of masturbation that women can experience for sexual pleasure:

ClitoralMost people use their fingers to play with their clitoris, but vibrators and other toys can also bring pleasure during solo play. When you orgasm, you’ll feel a tingly sensation along your skin and in your brain.
VaginalYou can use your fingers or a sex toy to penetrate your vagina during solo play. You’ll feel the “Big O” deeper in your body, and your vaginal walls will throb
AnalYou can use your fingers or a sex toy for anal play (although a toy is better for deeper penetration). Right before you orgasm, you may feel an intense need to pee, only the contractions are around your anal sphincter.
ComboThis one is all about personal preference. You can use both hands to play with your vagina and your clitoris or a combo of a sex toy and fingers. When you stimulate your clitoris and vagina, especially the G-spot at the same time, you’ll feel an explosive orgasm that may leave you convulsing or even lead to ejaculation.
Erogenous zonesYou can rub, pinch, pull, squeeze, or tug your nipples, inner thighs, ears, neck, and other parts of your body during solo play. These areas, known as erogenous zones, can cause pleasurable sensations throughout your body when played with.
Types of Female Masturbation

Can women in relationships indulge in masturbation?

Masturbation is considered to be the last resort for people who are living unsatisfied sexual lives. Although, this is not the case and masturbation is a healthy way to explore your body and find out what turns you on. It’s a great way to figure out what you like and what makes you have an orgasm. Once you identify your preferences, have a conversation with your partner and let them know what you would like in bed.

Masturbation does not have any negative impact on your relationship. It helps you spice up your sex life and create a stronger intimate bond with your partner. Female Masturbation is a deeply private habit of choice and the individual decides to go for solo play or masturbate with their partner to improve their sex life.

How much masturbation is considered to be normal?

This varies from individual to individual and different people have different frequencies, based on their sexual needs and bodily requirements. Some people masturbate once a month, some masturbate once every few weeks, some do it after a couple of days while some do it every day, and some never at all. All of these are completely normal.

There is no defined measure for what is the normal figure for masturbation. Masturbation only becomes “too much” if it gets in the way of your job, your responsibilities, or your social life. If that’s a problem, you may want to talk to a counselor or therapist.

Finding a sex-positive therapist is vital for proper counseling of any unresolved sexual issues or guilt regarding masturbating or sex. Talking to a therapist helps you overcome any problems that may occur in your sexual life.

In order to book an appointment with the top-rated sexologists in Pakistan, make sure to use Oladoc or call (042) 38900939 and avail up to a 50 percent discount on your appointments.

What are the Health Benefits of Female Masturbation?

Masturbation has the following benefits:

  • Masturbation improves your sexual life as it makes you much more aware of your body, its preferences, and the things you like to experience in bed
  • It releases several hormones and neurochemicals in your brains such as serotonin & dopamine, which give you a feeling of pleasure and satisfaction. Oxytocin is also released which can leave you feeling a sense of wellbeing, closeness, & affection.
  • Masturbation assists you in sleeping better & positively enhances your sleeping routine. After orgasm, your body releases vasopressin accompanied by melatonin that controls your sleep cycle and leads you to have deep REM sleep.
  • Masturbation can help boost your immune function as there is a small increase in cortisol after your orgasm.
  • Masturbating stimulates blood flow to the vulva which stimulates lubrication. This can relieve some discomfort from vaginal atrophy or dryness which is a common side effect of menopause.
  • Masturbating can help increase a stagnant libido.
  • Female masturbation helps prevent cervical infections and relieves urinary tract infections. The desire to masturbate can be strong for a woman with UTI because masturbating can help relieve the pain, lubricate the vagina, and flush harmful bacteria from the cervix.
  • It helps strengthen your relationship with yourself. When you know and love yourself deeply on physical & emotional levels, It leads to proper self-expression in all areas of life as well as boosts your self-confidence.
  • When a woman orgasms, it increases pelvic floor strength as well as blood pressure in the clitoris. The muscle tone, heart rate, & respiration also increase, and the uterus goes up from the pelvic floor, thus increasing pelvic muscle tension and strengthening the entire region.
  • In post-menopausal women, a narrowing of the vagina can make sexual intercourse and pelvic exams painful, but masturbation, particularly with a water-based lubricant, increases blood flow to the sex organs. This can help relieve moisture problems and prevent the narrowing of the vagina.
  • During a period, your uterus contracts to shed its lining, which can cause painful cramps. However, an orgasm increases blood flow to the genitals and releases endorphins, which may relieve cramping.
  • Sexual activity including masturbation is associated with better cognition as you age.
  • Masturbation is also the most convenient method for maximizing your orgasms as it gives you control over your body while making you aware of the methods that make you reach orgasm faster

Everyone deserves a fulfilling sex life, whether that’s with a partner or on your own, and getting to know what gives you pleasure could seriously improve almost every aspect of your health.

It may feel like a deeply private activity but Univia found that 96% of people they spoke to masturbate at least once a month. Masturbation is rated the second most effective form of self-care and nearly 59% of people claiming to masturbate weekly, also report having a positive body image.

If done in a controlled manner, masturbation has a variety of health benefits. Giving yourself the time and space to explore your body and what you like without feeling shame could seriously improve your mental & physical health.

What are the Side Effects of Female Masturbation?

Masturbation is a safe sexual activity that is practiced by a huge number of women. Although it is the safest form of sexual release, an excess of anything is harmful. Following are the side effects of excessive masturbation in women:

  • Some women can develop an addiction to masturbation and lose interest in all the other activities of life including work, family obligations, or other social tasks.
  • Neglecting your family or partner, lying to them, or damaging meaningful relationships
  • Masturbation can often lead people to feelings of guilt or discomfort due to the moral, social & religious beliefs of various segments. In this case, women may struggle with low self-esteem and lose confidence.
  • Masturbation, in rare cases, interferes with your sexual life. Some women report engaging in masturbation more often than getting physically intimate with their spouse or partner.
  • Too much masturbation can make it hard to reach orgasm during sex. That is the case if the body gets used to the stimulation of specific places that may be neglected during sexual intercourse.
  • Searching for pornography on the internet or masturbating at work despite the risk to your job and career is one of the drawbacks of frequent masturbation
  • Intense Clitoral Simulation can sometimes result in increased clitoral sensitivity, which can make sex painful for a little while.


Masturbation is a healthy, natural, & safe way to practice self-care while pleasuring yourself and improving your overall health. It helps you understand yourself and boosts self-confidence to shape a positive body image.

Despite the possibility of addiction, there are no harmful side effects of masturbation. Feel free to enjoy yourself while learning more about your body without guilt or shame.

Talking to an expert helps you in overcoming any unidentified guilt or shame. To seek the advice of a board-certified sex therapist or psychologist, use Oladoc and get the best medical consultation at your convenience.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Tahira Maalik
Dr. Tahira Maalik - Author Ms. Tahira Maalik is a Psychologist practicing in Lahore. Over the last 7 years, she has been helping her patients deal with various mental and psychological conditions. She is a PMDC (Now PMC) Registered Professional who is also a member of the Australia & New Zealand Mental Health Association. Ms. Tahira Maalik is highly expert in marital affairs therapy and inter-personal marital issues. She loves to speak on healthcare to raise awareness about general healthcare issues in Pakistan and advises her patients on making healthy lifestyle choices.

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