We have detected Lahore as your city

How To Increase Your Height From Home

Dr. Hira Tanveer

3 min read

Find & Book the best "General Physicians" near you

Every century has its own turn of beauty trends; sometimes its curvy body form, sometimes its skinny bods. Enslaved to these beauty standards, everyone wants to fulfill the criteria of what it entails to be considered beautiful. While plus-size is being normalized, but the precedence is still given to being thin.

Another beauty standard, that holds true for all the genders is height. Gone were the days when petite was rad, now, tall people are trending. The tall, dark, handsome enigma is very true for the men, and now this complex has been transferred to women as well.

Tall people get a head start –no pun intended –in so many fields, especially the modeling industry. Only a few exceptional short people make it in the world of modeling, globally. Similarly, the entertainment industry has an obvious preference for tall people. Not just professional, but personally as well, the short bias exists. 

Table of Contents

Factors influencing height

There are various things that influence height. Genetics plays an important role in determining how tall you will be. It acts as a constraining factor. Another important element in determining your height is the diet taken. Physical activity also is just as crucial.

The question that pops into everyone’s mind then is how to increase height. Worry not, we have got you covered. The following are some of the ways you can increase your height, and that too, at home.

1. Eat well

During adolescence, growth hormones are released which are responsible for the huge growth spurt, especially in boys. The body thus, during this phase, needs ample good nutrients to not just carry out with its vital tasks, but also carry outgrowth and development.

However, when a good diet is not taken, this task of growth gets compromised as there simply is not sufficient fuel available to the body. This is why malnourished children often have short stature.

Thus, the first principle of how to increase height is by eating right and eating well. Teenagers should have access to natural foods like fruits, vegetables, dairy items. Foods rich in calcium and protein are ideal. Moreover, other than eating healthy, curtailing the intake of bad food items is equally important.

Foods like sugar and saturated fat are not good for the body and should be avoided.

Parents should be especially watchful of their daughters, as girls suffer from greater body image issues. They have a greater propensity towards eating disorders and malnourishment due to the idealization of size-zero in women.

2. Exercise

Exercise is one of the best ways to help with stature and posture. It helps with muscle growth and also helps increase bone mass and strengthen the bones. Regular exercise also helps to prevent conditions like obesity, which interfere with the process of growth.

Moreover, exercise also is effective for promoting the growth hormone. Best exercises to promote height include strength training exercises, stretching ones like yoga. High intensity or cardio exercises are also great as they get the blood pumping around the body, and the cells get nourished as a result.

3. Supplements

At times people have problems with the height due to issues with growth hormones. In this case, visit a doctor and take supplements on their advice. Hormonal supplements ought not to be taken without discretion.

4. Sleep well

The hormone responsible for growth, HGH, is secreted when the person is asleep. Therefore, while quality sleep is necessary for everyone, it is especially important for people wondering how to increase height.

Many children and teenagers suffer from sleep deprivation on account of stresses in life. Parents should then not only help mitigate these stress situations but get the children to control their anxieties. Yoga and meditation are also very useful in this endeavor.

5. Age

An important factor that will determine your height is your age. The body only grows up to a certain age, after which searching for “how to increase height” is going to be futile. For parents, it is very important to be considerate of the nutritional needs of their children during their growth years.

Whereas girls hit puberty early, and hence experience growth spurt even before puberty, boys generally tend to be late bloomers and have the tendency to have an increase in their height even till the end of their teenage years.

On the other hand, older people can experience a decrease in their height due to loss in their bone mass, especially women who start to lose their bone mass due to menopause. For in such cases, it is very important to take care of the calcium supplements. However, clear it with the doctor in case you have any medical condition.

6. Posture

Having a good posture is important for so many reasons, with the most important one being for improved height. If you curve your spin and slump, that’s naturally going to affect your height. Similarly, bad posture is also damaging to the spine as well.

One caveat

However, it is important to recognize that most of the time, height is beyond our control and we might not be able to make any change despite doing everything right, as our genetics are beyond control.

But do not be sad. Being short is no shortcoming; ask Natalie Portman.

Although it is important to note that if you have back problems, some of these exercises may be difficult for you and you should consult a neurologist as soon as possible. You can book an appointment with a top neurologist in Karachi, Lahore, Islamabad or Multan through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT professional for your concerns.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Hira Tanveer
Dr. Hira Tanveer - Author Dr. Hira Tanveer is an MBBS doctor and currently serving at CMH Lahore. Writing is her favorite hobby as she loves to share professional advice on trendy healthcare issues, general well-being, healthy diet, and lifestyle.
Best Gastroenterologist in Pakistan
Best Gastroenterologist in Karachi Best Gastroenterologist in Agha Khan Hospital Best Gastroenterologist in National Medical Centre Karachi Best Gastroenterologist in Liaquat National Hospital & Medical College Best Gastroenterologist in Doctors Hospital Best Psychologist in Lahore Psychologist in DHA Lahore Best Psychologist in Karachi Best Psychologist in Islamabad Best Psychologist in DHA Karachi

Book Appointment with the best "General Physicians"