ایک عام جنسی خرابی ہے جو ہر عمر کے مردوں کو متاثر کر سکتی ہے۔ Mardana Kamzori
جسمانی سے نفسیاتی تک کئی عوامل مردانہ کمزوری کی وجہ بن سکتے ہیں۔
کے بارے میں مزید جاننے کے لیے پڑھتے رہیں۔ Mardana kamzori ka ilaj
Consult a sexologist for erectile dysfunction through oladoc.
Table of Contents
Key Takeaways
- Meaning: Mardana kamzori or erectile dysfunction is a sexual disorder that causes an inability to achieve or maintain an erection.
- Mardana kamzori treatments: ED drugs, lifestyle changes, and herbal supplements can be used to treat mardana kamzori.
- Global prevalence: More than 300 million men will be affected by ED by 2025 as per estimates.
- Types: Psychogenic ED, Neurogenic ED, Hormonal ED, Vascular ED.
- Causes: Physical causes, psychological reasons, lifestyle factors, and certain medications can contribute to ED.
- Precautions: Always refer to a healthcare provider before using any medication or herbal supplement to treat erectile dysfunction.
مردانہ کمزوری کیا ہے؟ (What is Mardana Kamzori)
مردانہ کمزوری یا عضو تناسل مردوں میں ایک عام جنسی عارضہ ہے جس کی خصوصیت عضو تناسل کو حاصل کرنے یا برقرار رکھنے میں ناکامی ہے جو جنسی ملاپ کے لیے کافی ہے۔ ED ہر عمر کے مردوں کو متاثر کر سکتا ہے تاہم یہ 40 سال سے زیادہ عمر کے مردوں میں زیادہ عام ہے۔
Mardana kamzori or erectile dysfunction is a common sexual disorder in men characterized by an inability to achieve or maintain an erection that is sufficient enough for sexual intercourse. ED can affect men of all ages however it is more common in men above the age of 40.
The global prevalence of ED is estimated to be approximately 322 million in 2025.
مردانہ کمزوری کے اسباب (Causes of Erectile Dysfunction)
مردانہ کمزوری کی ممکنہ وجوہات ذیل میں بیان کی گئی ہیں۔
جسمانی وجوہات (Physical Causes)
- ذیابیطس (Diabetes)
- ہائی بلڈ پریشر (High blood pressure)
- ہائی کولیسٹرول (High cholesterol)
- بلڈ سرکولیشن کے مسائل (Poor blood circulation)
- ہارمونی عدم توازن (Hormonal imbalance)
- کم ٹیسٹوسٹیرون (Low testosterone)
- اعصابی امراض (Neurological disorders)
- موٹاپا (Obesity)
- دل کی بیماری (Heart disease)
- عضو تناسل کی چوٹ (Penile injury or fracture)
نفسیاتی وجوہات (Psychological Causes)
- ذہنی دباؤ (Stress)
- بے چینی (Anxiety)
- Low self-esteem
- ڈپریشن (Depression)
- کارکردگی کا دباؤ (Performance anxiety)
- رشتے کے مسائل (Relationship issues)
طرز زندگی کی وجوہات (Lifestyle Causes)
- تمباکو نوشی (Smoking)
- الکحل اور منشیات (Alcohol & drug use)
- غیر صحت بخش غذا (Unhealthy diet)
- نیند کی کمی (Inadequate sleep)
- جسمانی سرگرمی کی کمی (Lack of physical activity)
وہ دوائیں جو مردانہ کمزوری کا سبب بن سکتی ہیں (Medications that can cause ED)
- Antidepressants
- Anxiolytics
- Antihistamines
- Blood pressure medications
- Diuretics
- Beta blockers
مردانہ کمزوری کا علاج (Mardana Kamzori Ka Ilaj)
مردانہ کمزوری کا علاج درج ذیل طریقوں سے کیا جا سکتا ہے۔
طبی علاج (Medical Treatments)
- ویاگرا (Viagra)
- سیالیس (Cialis)
- ہارمون ریپلیسمنٹ تھراپی – Hormone replacement therapy (HRT)
- ویکیوم ڈیوائسز (Vacuum erection devices)
- انجیکشن تھراپی (Injection therapy)
- سرجری – Surgery (Penile implants)
نفسیاتی علاج (Psychological Treatments)
- کاؤنسلنگ (Counseling)
- تھراپی – Therapy such as Cognitive-behavioural therapy (CBT)
- ذہنی دباؤ کم کرنا – (Stress management)
طرز زندگی میں تبدیلیاں (Lifestyle Changes)
- ورزش کرنا (Regular exercise)
- صحت بخش غذا (Healthy diet)
- تمباکو نوشی چھوڑنا (Quit smoking)
- الکحل کم کرنا (Reduce alcohol consumption)
- اچھی نیند لینا (Improve sleep quality)
مردانہ کمزوری کا قدرتی علاج (Natural Treatments for Mardana Kamzori)
Mardana kamzori or impotence can also be treated using natural remedies like:
1. Ashwagandha
Withania somnifera commonly known as Ashwagandha is an evergreen shrub native to Asia and Africa. It is known to lower anxiety and stress, enhance sleep quality, and provide other health benefits.
The herb has also been used in Ayurvedic medicine to manage ED. However, there is a lack of scientific evidence available to support this claim.
2. Ginseng
There is some evidence to support the potential aphrodisiac properties of Korean red ginseng. According to the American Academy of Family Physicians (AAFP), taking 900 mg of Korean red ginseng three times a day can reportedly improve erections.
That being said, the use of Ginseng in the treatment of erectile dysfunction hasn’t been approved by the FDA. Hence it is recommended to consult an experienced doctor before its use.
3. Horny goat weed
Horny goat weed also known as Epimedium is a herb native to China notorious for its sexual benefits such as potentially benefitting individuals with ED by enhancing blood flow and improving sexual function.
Research on the efficacy of horny goat weed suggests that one of its compounds icariin shows PDE5 inhibitor properties. It can enhance smooth muscle proliferation and shows neurotrophic effects that can be particularly effective in treating diabetes or hypertension-induced ED.
Experts at Hearts International Hospital, recommend using FDA-approved medications for ED such as, Tadalafil, Avanafil, Sildenafil, and Vardenafil, to prevent unwanted side effects.
4. Ginkgo biloba
Ginkgo biloba is a common herbal supplement used to treat ED. According to one study on Ginkgo biloba extract (GBE), it was found that it improved erections in rats by repairing damage due to cavernous nerve injury. Further clinical studies and trials on human subjects are needed to establish its efficacy in improving ED symptoms.
5. L-Arginine
L-Arginine is an amino acid produced naturally in the body. It helps in the production of proteins which are essential to healthy and normal body function.
L-Arginine is found in protein-rich foods, and is also available as a supplement. As a supplement, L-Arginine is known to provide several benefits including sexual benefits.
One research on arginine supplements has uncovered its potential benefits for ED. According to the research treatment with 1,500 to 5,000 mg dosage of arginine supplements considerably improved ED symptoms compared to the placebo.
6. Yohimbine
Yohimbine has been used as an aphrodisiac for its sex boosting benefits. As a herbal supplement, it is known to benefit people with ED, while also improving libido.
Several studies support Yohimbine’s aphrodisiac effects. However, its consumption carries serious risks like high blood pressure, seizures, and heart attacks.
7. Maca
Maca or Peruvian ginseng can also act as a potent aphrodisiac, improving sexual function, increasing libido, while also improving fertility and reducing menopause symptoms.
There is limited evidence to support the efficacy of Maca as a treatment for ED in humans. Further research on its effects is needed to prove how effective it can be for treating erectile dysfunction and other sexual disorders.
Conclusion
Mardana kamzori (ED) is a common sexual disorder in men. It can stem from several causes including psychological and physical.
To treat mardana kamzori, one can use FDA-approved medications for instance, Tadalafil, make lifestyle changes such as quitting smoking, or try herbal supplements like Ashwagandha under the supervision of a certified sexologist.
Frequently Asked Questions (FAQs)
1. What is the meaning of mardana kamzori?
Mardana kamzori means erectile dysfunction. It is a common sexual disorder in men characterized by the inability to achieve and maintain erections.
2. What are the types of mardana kamzori?
The types of mardana kamzori include, Psychogenic ED (caused by psychological problems), Neurogenic ED (due to nerve problems), Hormonal ED (stems from testosterone deficiency or thyroid problems), and Vascular ED (when ED is caused by poor blood flow to the penis).
Sources
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/erectile-dysfunction
- https://www.aafp.org/pubs/afp/issues/2010/0201/p305.html
- https://pubmed.ncbi.nlm.nih.gov/30770070/
- https://www.sciencedirect.com/science/article/abs/pii/S0090429515001016
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9612744/
