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Masturbation Effects On Kidney – Myth Or Fact?

Dr. Fartash Sarwar

2 min read

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Masturbation, or the act of stimulating one’s genitals for sexual pleasure, is a habit that is frowned upon in many cultures and believed to have negative effects on health. On the other hand, some even go as far as believing that the act of masturbation is natural and healthy, devoid of any adverse health effects.

Because of such stark differences in opinions circulating around masturbation, it is important to tell apart the myths from the facts. One commonly asked question when it comes to masturbation is whether or not it affects the kidneys. In this article, we will delve deeper into this topic and find out the extent of masturbation effects on kidney while debunking any myths along the way. Keep reading to learn more!

Masturbation Effects on Kidney

There is no concrete scientific evidence to prove the negative effects of masturbation on the kidneys. You lose very few nutrients when you ejaculate, much less than the amount needed to have a considerable effect on the kidneys or damage them in any way. Common beliefs regarding the adverse effects of masturbation on the kidneys are merely myths, not backed by research. Let’s look at some of these myths and debunk them:

1. Masturbation causes kidney damage

In reality, masturbation does not damage the kidneys in any way. As already discussed, the nutrition loss when you expel semen from your body is much too less to harm the kidneys. There is no scientific evidence to prove that masturbating will harm or cause damage to your kidneys.

2. Masturbation causes kidney stones

Another common myth is that frequent masturbation causes kidney stones or infections. Again, there is a lack of evidence to suggest that this is indeed the case. Since masturbation is harmless for the kidneys it is unlikely that masturbating will cause kidney stones to develop. To know more you can refer to a nephrologist in Lahore.

3. Masturbation causes kidney failure

The myth that masturbation causes kidney failure is again false, and we can debunk it with some facts regarding the amount of nutrients lost during the act of masturbation. On average, you lose 250 mg of protein per ejaculation. In total, you lose around as little as just one calorie. The loss of nutrients, therefore isn’t as grave or considerable to harm the kidneys or lead to kidney failure.

Other Myths Regarding Masturbation

Now let’s divulge a little deeper into the effects of masturbation on health by looking at some other myths that aren’t kidney-related:

1. Masturbation leads to weak bones

Not really. Masturbating in a controlled frequency is actually healthy, and the claim that masturbation can lead to weakened bones isn’t backed by research. That being said, you should avoid over masturbation as it may cause side effects such as chafing, fatigue, or back pain.

2. Masturbation causes back pain

Masturbation in excess may cause back pain as it is detrimental to your health. However, if you are feeling pain in your back while masturbating at a normal and healthy frequency, it is likely that the pain is due to poor posture during the act of masturbation. Try improving your posture while you masturbate, take pain killers, or use heat packs to ease your pain after consulting a healthcare provider.

3. Masturbation causes vision loss

Releasing sperm through masturbation does not affect vision or cause blindness, and there is no scientific proof to support this statement. According to certified sexologist Jenni Skyler, PhD, LMFT, “It is an unfortunate myth regarding masturbation that it causes blindness, acne, or other health hazards.”

Loss of vision or blindness is a serious condition and can be caused by various reasons not related to masturbation. You can refer to an eye specialist or ophthalmologist in case you are experiencing poor or blurred vision, as controlling your urge to masturbate is unlikely to improve your condition.

4. Masturbation leads to frequent urination

There is no correlation between masturbation and urinary frequency. If you are urinating more frequently than normal, it can be a sign of an overactive bladder, which can be caused by drinking too many fluids, UTIs, consumption of alcohol or caffeine, kidney stones, etc. Always refer to a healthcare provider for an expert diagnosis to find the underlying cause of why you’re urinating more frequently.

5. Masturbation promotes hair growth on the palms

A common myth is that masturbating leads to hairy palms, which is not true. Despite common beliefs, the act of masturbating is healthy both physically and mentally and can be good for stress relief when done in moderation. There is little evidence to suggest that masturbation will cause you to grow hair on your palms.


To conclude, there isn’t any substantial scientific or research-backed evidence to support the masturbation effects on kidney or other organs of the body. Masturbation is a healthy activity, but it should not be done excessively to prevent potential side effects. In case you feel your sexual health is compromised, you can visit a sexologist for a checkup and get the treatment best suited for your needs.

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.

Dr. Fartash Sarwar
Dr. Fartash Sarwar - Author Dr. Fartash Sarwar is a Urologist practicing in Rawalpindi. To book an appointment with him you can use oladoc.com

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