Where headaches are unregulated, can affect any section of the head, and range in severity at every occasion, migraines are limited to only one or both sides of the head as severe throbbing or pulsating sensations alongside other symptoms, such as nausea and vomiting in recognizable patterns, span anywhere between a few hours to days, and affect individuals between 15-55, or younger, in some cases.
Migraines can be further identified using the ‘5, 4, 3, 2, 1 rule’ presented by The International Headache Society, i.e. ‘5’ or more attacks lasting between ‘4’ hours to ‘3’ days; fulfilling at least ‘2’ primary conditions: pulsating, moderate to severe pain, on one side of the head, increased pain with normal physical activity, and ‘1’ complementary symptom: nausea, vomiting, photosensitivity, or phono (sound) sensitivity.
Migraine attacks are divided in 5 distinct stages. However, most people might not experience all 5 stages with every attack, or at all.
Occurs 1-2 days before an attack, with habitual changes like increased thirst and urination, depression or euphoria, sweet food cravings, frequent yawning, neck stiffness, and constipation lasting between 1-24 hours.
Lasting between 5-60 minutes before or during an attack, it primarily consists of recurrent visual disturbances like flashes or bright spots of light, or a wavy vision, with numbness or weakness in one side of the face or body, movement difficulties, and the feeling of being touched, as less common migraine indicators. However, some might not experience auras at all.
In addition to throbbing pain on one or both sides of the head, nausea, vomiting, and sensitivity to light and/or sound, a migraine attack, lasting between 4-72 hours, might also consist of blurred vision, lightheadedness, and fainting, in some cases. Attacks can occur multiple times a month or be spaced between months.
The onset of this phase varies between individuals. While a migraine attack may stop abruptly after sleeping for a few hours, crying, mood changes, and sickness, it may fade away slowly in some individuals instead.
Characterised by mirrored symptoms to the prodrome stage, such as elation and loss of appetite after prodrome depression and cravings, along with confusion, moodiness, dizziness, and weakness, this phase lasts for 24 hours post-resolution.
Numerous factors can trigger migraines, with the most common ones being:
- Food, particularly chocolates, salty and processed foods, along with the popular artificial sweetener aspartame, and the preservative monosodium glutamate (MSG) found in instant and packaged foods are common migraine initiators. Moreover, dehydration and irregular mealtimes can also trigger migraines.
- Estrogen Imbalances in Women¸ particularly during pregnancy, and before or during periods and menopause have been determined as possible triggers. In addition, hormonal imbalances due to stress can also trigger an attack.
- Irregular Sleep Patterns, and sleeping too little or too much, along with jet lag, might also trigger migraines.
- Environmental Changes, such as weather transitions, changes in air pressure, exposure to bright and/or flickering lights like computer screens and solar glare, secondhand smoke, or strong scents are common attack triggers.
- Caffeine, while being an effective symptom manger, it is also a reported trigger in some cases.
- Medications taken for post-menopausal estrogen hormone replacement, blood vessel dilation, or contraceptive purposes can not only trigger, but also worsen migraines.
If you experience any symptoms of a migraine, consult with your doctor for an accurate diagnosis and suitable treatment options. You can also book an appointment with a top Neurologist or Pain Management Specialist in Lahore, Karachi and Islamabad through oladoc.com, or call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your neural concerns.
About the Writer:
Yashfa Marrium is a freelance writer and health enthusiast. You can reach her at [email protected]