Masturbation is a highly polarizing and sensitive topic shrouded in contrasting views, myths, and misconceptions.
A lot has been said about the side effects of masturbation. Some say that it leads to decreased sperm count, reduced energy levels, guilt, and low self esteem.
Others debate that masturbation is a healthy and natural sexual activity for both men and women.
In this blog, we will seek to answer one of the most pressing questions involving the side effects of masturbation in males daily.
Let’s explore!
Table of Contents
What is masturbation?
Masturbation is the act of pleasuring oneself by touching or stimulating the genitals (sex organs) or other erogenous zones for pleasure or satisfaction. This act can lead to a climax.
The climax results in ejaculation or the release of sperm in males or an orgasm in females.
According to a cross-sectional study conducted to assess masturbation prevalence, it was found that more males (73.8%) indulge in the act of masturbation as compared to females (48.1%).
When diving deeper into the benefits and side effects of masturbation in men, we discover that experts have mixed views.
Some claim that masturbation is a healthy act to explore one’s sexuality and can lead to several physical and mental health benefits. It may help reduce stress, promote focus, and induce healthy sleep.
Others state masturbation, especially when done in excess, can take a toll on your health and disrupt your daily life and interpersonal relationships.
What are the side effects of masturbation in male daily?
The side effects of masturbation in male daily are:
1. Guilt and shame
Guilt and shame are common experiences tied to masturbation. Men can feel embarrassed when performing the act of masturbation.
This feeling can grow in intensity, peaking after the climax has been reached. Men belonging to more religious backgrounds are more susceptible to these feelings.
These men may feel overridden with guilt, thinking they’ve committed a grave sin and must repent.
This guilt can be short-lived at times, after which the thoughts of relieving oneself of a strong desire to masturbate can arise again.
This vicious cycle from desire to satisfaction, to guilt can continue endlessly. Males who masturbate regularly may feel hopeless or trapped, being unable to escape their sexual tendencies.
2. Addictive
The frequency of masturbation can vary between individuals. Some males may masturbate once a week; others may masturbate daily. Masturbation is a habit that tends to increase in frequency over time.
The key is to not masturbate in excess. Masturbating excessively can be bad for several reasons.
People who are addicted to masturbation often describe feeling consumed by the thought of this activity. They may skip work or miss important social events to satisfy their desires at all costs.
3. Side effects on skin
The side effects of masturbation in male daily on skin include:
- Tender skin: This happens when you masturbate excessively. It can take a few days to heal.
- Chafing: An abrasion or soreness that results from repeated rubbing of the genitals.
- Irritation: Mild skin irritation is common in those who masturbate regularly.
- Infections: Infections can occur if you masturbate with low-quality lubricants or do not practice good hand hygiene.
- Injury: Although a less common side effect, injuries such as a penile fracture can occur due to masturbation due to trauma or if sudden force is applied to an erect penis.
To avoid side effects, men should use a good quality lubricant and avoid masturbating too frequently, intensely or vigorously.
4. Poor sexual performance
Some studies on masturbation have brought to light its adverse effects on sexual performance as well.
Although additional research is needed to solidify these claims, excess masturbation may lead to poor sexual performance, lower relationship satisfaction, and increased risk of sexual disorders such as erectile dysfunction, according to research.
5. Weakness and fatigue
Some individuals may experience a period of weakness and fatigue post-masturbation. You may feel sleepy or tired after masturbating from a drop in energy levels.
Masturbation-induced weakness can be more profound in individuals who masturbate in excess. “Weak knees” is a term commonly associated with masturbation for this reason.
However, individual experiences can differ, and some people might not feel as fatigued as others.
According to Dr Haris Burki, an expert sexologist in Pakistan with 25 years of experience,
“Masturbation is a healthy and natural activity if done in moderation. Excess masturbation can cause reduced energy levels, weakness, and tiredness; therefore, it is better for you to avoid it.”
6. Dhat syndrome
Daily masturbation can lead to a condition called dhat syndrome in men.
Research describes dhat syndrome as a condition characterized by loss of semen through urine accompanied by symptoms that include anxiety, loss of appetite, fatigue, and sexual dysfunction.
7. Effects on relationships
Masturbation can disrupt your social life and relationships. While self-stimulation is a healthy way of practicing self-love, it might divert your attention from your other sexually meaningful relationships.
Anyone can develop the habit of masturbation. Even those in a romantic or marital relationship can become shackled in its grasp, affecting their ability to bond with their significant other.
If the person does not stop or get help, what starts as a harmless sexual activity can quickly spiral into a repetitive, unhealthy behavior that can be hard to get rid of.
Being overly focused on masturbation can lead to intimacy problems, improper bonding, and resentment.
8. Swollen sex organs
One common side effect of masturbating daily in males is swollen genitals. The penis may become tender or swollen, causing you to experience mild discomfort and pain.
To avoid this, you should space out your masturbation sessions and refrain from masturbating multiple times consecutively. Furthermore, it is advised to abstain from rubbing your genitals too vigorously.
9. Low self-esteem
The guilt and shame associated with masturbation may cause some people to face several mental health challenges, such as low self-esteem and decreased confidence.
Masturbation can harm your self-image, and the more you dive deeper into its abyss, the harder it becomes for you to get out.
10. Decreased sexual sensitivity
Masturbating daily may lead to reduced sexual sensitivity in men. The medical term for this phenomenon is desensitization.
Desensitization can stem from excessive masturbation, making your genitals less sensitive to sexual stimulation as per a research study on masturbation frequency and sexual function.
Conclusion
To recap, masturbation can be a healthy and natural activity that allows men to explore their sexuality.
Males should practice masturbation in moderation to avoid undesirable side effects that include physical side effects consisting of soreness and weakness and mental side effects such as low self-esteem and dwindling social life.
If you are masturbating daily and want to stop, or you are concerned about any particular side effect of masturbation, you can always get help.
Through oladoc, you can connect with a clinical sexologist in Lahore, Karachi, Islamabad, and other cities in Pakistan for online and in-person sessions.
You can use the oladoc website, app, or call us at 04238900939 to book your appointments.
Frequently asked questions (FAQs)
1. Is masturbation good or bad for health?
Masturbation can be both good and bad for your health. Individual experiences with self-pleasure can vary. However, it is advised to avoid over masturbation to get the most benefit out of this activity and avoid side effects. Further research on masturbation is needed for more conclusive evidence regarding its positive and negative effects on health.
2. What happens if we do not masturbate?
If you do not masturbate, nothing bad will happen to you. Masturbation is a personal choice, and those who avoid masturbating altogether can still manage to lead healthy lives. The side effects of not masturbating are merely myths that are not backed by concrete research.
3. What is the effect of masturbation on skin?
The effects of masturbation on skin include chafing, soreness, tenderness, irritation, infection, and risk of injury. These side effects are more common in individuals who masturbate too frequently or vigorously.
4. What are the benefits of masturbation?
Some possible benefits of masturbation include lower anxiety and stress levels, improved mood, and better sleep. Masturbation triggers the release of hormones endorphins, dopamine, and oxytocin. Endorphins and dopamine enhance well-being and mood, while oxytocin can reduce the stress hormone cortisol to help you relax.
5. What happens if we release sperm daily?
If you release sperm daily, it can have both good and bad consequences for your health. When it comes to masturbation, there is no rule of thumb or one universal number of times you should masturbate for the most benefit. Masturbation frequency depends on individual preference. However, if masturbating daily is affecting your relationships and the overall quality of life, it might be time to stop or get help.
6. What are the side effects of masturbation in male once a week?
The side effects of masturbation in male once a week are chafing, low self-esteem, weakness and fatigue. Remember that individual responses to masturbation can differ. Not all men who masturbate will experience the same side effects. Some might not even experience any side effect at all.
Sources
- Prevalence, Frequency, and Associations of Masturbation With Partnered Sexual Behaviors Among US Adolescents
https://jamanetwork.com/journals/jamapediatrics/fullarticle/1107656 - Penile Fracture during masturbation – a case report https://pmc.ncbi.nlm.nih.gov/articles/PMC7842420/
- DHAT SYNDROME: A REAPPRAISAL
https://pmc.ncbi.nlm.nih.gov/articles/PMC2800886/ - Masturbation Frequency and Sexual Function in Individuals with and without Sexual Partners
https://www.mdpi.com/2411-5118/3/2/18
