Polycystic Ovary Syndrome (PCOS) is a hormonal disorder which affects women of child bearing age. The symptoms include irregular menstruation, high levels of androgens, and polycystic ovary syndrome. There are different remedies that one can get from natural medicine which can be of assistance in the alleviation of signs and boosting the body.
Table of Contents
Dietary Approaches
Anti-Inflammatory Diet
The following are some of the ways through which an anti-inflammatory diet can be of benefit to someone with PCOS. Focus on whole foods, including:
- Fruits and vegetables
- Whole grains
- Olive oil and other sources of ‘good’ fats such as avocados and nuts.
- Lean proteins
Low Glycemic Index Foods
To manage blood sugar levels, it is recommended that one takes foods that are low glycemic index. Incorporate foods such as:
- Legumes
- Non-starchy vegetables
- Complex carbohydrates: (for example: quinoa, brown rice)
Herbal Remedies
Spearmint Tea
Research has also indicated that spearmint tea decreases the levels of androgens and may help in combating hirsutism. It is recommended that one to two cups per day are healthy for the body.
Vitex (Chaste Tree)
Vitex is an herb that has the ability to assist in hormonal imbalance and controlling of menstrual periods. If you are on medication or have a medical condition, consult with your doctor before use. Lifestyle Modifications
Lifestyle Modifications
Regular Exercise
Physical activities are recommended for weight control, better insulin sensitivity, and symptom control in patients with PCOS. Aim for a mix of:Aim for a mix of: Endurance training (i. e. , walking, cycling etc. ).
Strength training
Stress Management
Stress is said to worsen the PCOS symptoms. Incorporating stress-reducing practices such as:
- Yoga
- Meditation
- Mindfulness can be beneficial.
- Nutritional Supplements
Nutritional Supplements
Inositol
Inositol is a sugar alcohol which has been known to enhance insulin resistance and ovarian health. It is usually advised for women with signs of PCOS.
Omega-3 Fatty Acids
Omega-3 fatty acids may help reduce inflammation and improve insulin sensitivity. Consider adding sources like:
- Fatty fish (e.g., salmon, sardines)
- Flaxseeds
- Chia seeds
Conclusion
Natural medicine has several different ways through which the symptoms of PCOS can be well managed. It is always advised that one should seek advice from a doctor before beginning on any new treatment or altering one’s diet in any way. The management of PCOS has to include dietary changes, herbal remedies, life style changes, and nutritional supplements to enhance the quality of life.
