MBBS, FCPS, MD,
In today’s era, mostly everyone has an online presence with one or more platforms of social network they are addicted to—resulting in countless hours being online. Unbeknown to
If your social batteries drain quickly, you hurry home after a night out with friends, you have only a certain amount of charm for people, and you are discerningly social—then yo
Many people find themselves in challenging situations everyday that trigger stress, while others battle anxiety. Both stress and anxiety can cause poor breathing patterns that can
No man is an island—and this statement holds even truer when one realizes the impact relationships have on one’s health. Human beings do poorly when isolated and need to be a p
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