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M.B.B.S., F.C.P.S.
MBBS, FCPS
MBBS, MMED
MBBS, FCPS, MD,
A great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes anxiety, stress and suffering. It is
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‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Experts explain that even more important than “finding love”
Needless to say, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women are the victims, especially in c