Anxiety and High BP

Dear Patient,

When you are aware of your triggers- skipping meals and overthinking- then why don't you feel motivated to fix these? If you don't feel motivated why don't you consider short term counseling from a psychologist?
Here are some tried and tested tips that may sound redundant but will have a huge impact on your life if you try a few religiously.
Sleep and eat at fixed times, have many smaller meals rather than few large ones, find healthy coping mechanisms for stress, read self help books/apps, eat more fresh foods n less junk, have lots of water. stress is a part of life, its best to learn to cope with it from a young age.

https://healthservices.camden.rutgers.edu/topics_wellness

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