Anxiety and High BP

Asked for Male, 31 years

I am going through severe anxiety and depression. Age is 26. My bp use to remain very high, 135/95 mmHg in normal hours and when its not normal it reaches to 145/100 mmHg. Anticipated reason for the case is over thinking and my abnormal diet, I am skipping breakfast and dinner usually. Does any recommendations or therapy advise I can get to control the things?

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

When you are aware of your triggers- skipping meals and overthinking- then why don't you feel motivated to fix these? If you don't feel motivated why don't you consider short term counseling from a psychologist?
Here are some tried and tested tips that may sound redundant but will have a huge impact on your life if you try a few religiously.
Sleep and eat at fixed times, have many smaller meals rather than few large ones, find healthy coping mechanisms for stress, read self help books/apps, eat more fresh foods n less junk, have lots of water. stress is a part of life, its best to learn to cope with it from a young age.

https://healthservices.camden.rutgers.edu/topics_wellness

For further consultation, you can choose from our list of best Internal Medicine Specialists in Lahore and seek in-person advice.

Prof. Dr.Tariq Mahmood Malik

Cardiologist, Consultant Physician, Internal Medicine Specialist

Lahore

Assist. Prof. Dr.Mujahid Israr

Gastroenterologist, General Physician, Internal Medicine Specialist

Lahore

Dr.Mehrin Farooq

Diabetologist, Consultant Physician, Hypertension Specialist, Internal Medicine Specialist

Lahore

Assoc. Prof.Muhammad Awais Abid

Gastroenterologist, Consultant Physician, Internal Medicine Specialist

Lahore

Answered 5 years ago

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