Depression before Periods

Dear Patient,

Are you sure there isn't any other thing bothering you these days? If not then this is hormonal fluctuation. The good thing is the awareness you have of it. You can do meditation, yoga, breathing exercises, walking swimming, etc to regulate your energy. Even 20mins walk daily thrice a week can help regulate your moods. It will release built up energy. In a moment of anger or frustration, walk away, do a pending chore, do something that keeps you happy and busy, indulge in self-care techniques like a long bath, etc. If these things don't help consider meeting a therapist to help you with tips on mood regulation and recommend treatment of necessary.

For further consultation, you can choose from our list of best Gynecologists in Islamabad and seek in-person advice.