Disturbed Sleep

Asked for Female, 23 years

Since few days before Ramzan, sleep pattern got disturbed alot. Sleeps at 8-9am and then gets up at 3-4 pm. Currently, there is no studies and work load too. Also, there is no stress or tension. Kindly please suggest some measures to set up the routine again.

Posted 5 years ago

Responses (1)

Dr. Beenish Ehsan

Family Physician - Karachi

Dear Patient,

The only way to correct this is to wake up early on a given day, stay sleep deprived and go to bed early. Avoid caffeine after 6 pm and have lots of water, dim the lights and avoid TV, laptop and phone screen.

For further consultation, you can choose from our list of best General Physicians in Karachi and seek in-person advice.

Dr.Muhammad Hafeez

General Physician, Consultant Physician, Internal Medicine Specialist

Karachi

Dr.Atiya Rana

Critical Care Physician, Consultant Physician, Internal Medicine Specialist, Family Physician, Critical Care Physician, Consultant Physician, Internal Medicine Specialist, Family Physician

Lahore

Answered 5 years ago

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