Exercise

Asked for Female, 56 years

My mother has never exercised before, her entire life. 5 months back, she underwent hysterectomy. My question is can she do exercises especially the abs exercise?

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Ofcourse. there are some simple measures to be taken:

- 30 mins before starting exercise she can eat a fruit or cup of yogurt
- start slow with 20 mins walk and slowly start exercises at a gym with instructor
- at the end walk again for 10-15 mins to slow down the heart
- have lots of water during the day 14-16 glasses
good luck

For further help, we recommend checking with one of the
best medical specialists in Lahore and seek a piece of in-person advice at https://oladoc.com/pakistan/lahore/medical-specialist

You can seek help from the doctors listed below:

Assist. Prof. Dr.Mujahid Israr

Gastroenterologist, General Physician, Internal Medicine Specialist

Lahore

Assist. Prof. Dr.Rashid Ali

Gastroenterologist, Diabetologist, Internal Medicine Specialist

Lahore

Dr.Mehrin Farooq

Diabetologist, Consultant Physician, Hypertension Specialist, Internal Medicine Specialist

Lahore

Assoc. Prof.Muhammad Awais Abid

Gastroenterologist, Consultant Physician, Internal Medicine Specialist

Lahore

Answered 5 years ago

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