Eyes hurt after 30 min of using computer

Asked for Male, 45 years

I am a programmer, and I use the computer for 12 hours every day. My eyes start hurting after 30 minutes of staring at the computer. I do not have any vision issues, apart from the pain that I feel. Please guide

Posted 6 years ago

Responses (1)

Dr. Beenish Ehsan

General Physician - Karachi

Dear Patient,

Have you gone for an eye check-up in the last six mths? If not, please do so and continue this practice every 6 months.
Also, there are tinting stickers/screens available to attach to the front of your screen so as to minimize the glare of the screen.
If possible try getting up or even just looking away from your screen every 15-30mins for a period of 5mibs at a wall or window near you. This should help reduce the pain. Splash a little bit of cold water into your eyes. Apply Systane eye drops if needed in each eye upto 2-3 times/day.

For further help, we recommend checking with one of the
best medical specialists in Islamabad and seek a piece of in-person advice at https://oladoc.com/pakistan/islamabad/medical-specialist

You can seek help from the doctors listed below:

Dr.Zulfiqar Ali Kango

Cardiologist, Endocrinologist, Diabetologist, Consultant Physician, Internal Medicine Specialist

Islamabad

Dr.Muhammad Muneer Ud Din

Consultant Physician, Internal Medicine Specialist

Islamabad

Dr.Ramsha Anwer

General Physician, Diabetologist, Hypertension Specialist, Internal Medicine Specialist, Family Physician

Islamabad

Dr.Syed Qayam Ali Shah

Gastroenterologist, General Physician, Consultant Physician, Internal Medicine Specialist, Family Physician

Islamabad

Answered 5 years ago

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